November Challenge

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Day 11

NurseJodies
NurseJodies Posts: 65 Member
in Social Groups
I almost feel like I shouldn't participate any longer since I've failed miserably at working out "every day." However, good habits take time to form, so here I am. I took a 30 minute walk this morning.

I commend everyone who is sticking with us :-).

Replies

  • TPS65
    TPS65 Posts: 31 Member
    Well done for doing your walk :)

    I'm full of cold today and everything is an effort managed a 45 minute walk with the dog and 20 mins on cross trainer but it was forced haha :)
  • aedlife
    aedlife Posts: 39 Member
    40 minute hike in the woods with my husband and kids. What gorgeous weather we are having in the northeast!!,
  • PennyHarris123
    PennyHarris123 Posts: 159 Member
    sorry i forgot to post end of last week. Ive been doing at least 30 mins a day apart from yesterday as I had a day off after celebrating my birthday Saturday night! 90 mins tonight, pump class followed by spinning :o)
  • anaoliver63
    anaoliver63 Posts: 117 Member
    Jodies glad you haven't given up. Keep it going.....

    Eliptical 40 minutes
  • Katmiller73
    Katmiller73 Posts: 99 Member
    Walked twice today 1st: 75 min at rate of 3.5 mph, total of 4.12 miles
    2nd: 33 min at rate of 2.0 mph, total of 2.1 miles

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