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Whose done what today to burn calories?
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5mile round trip to nandos
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Well got my cycle out for the first time in years , only went out for 30 mins but burnt 424 calories with a HRM .0
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Did level2 of 30DS, then an hour of gardening, that's enough for today!0
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Absolutely nothing.0
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25 minutes on treadmill on 10% incline, fast walking, my thighs!! Also some weights, wasn't feeling it too much today!!0
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65 minutes dog walking
30 minutes on the rowing machine
30 minutes on the cross trainer
Dogs this morning then other stuff this evening...note to myself; exercising at 9pm is not for me!!0 -
Just did a quick 35 min. bike ride. Recorded a 258 calorie burn. Feel better for the exercise.0
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Just walking here. 20 mins walk to town and another 20 mins walking back, and I'll have to make another trip later today, so I'll be happy with that.0
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I did my first ever Zumba class last night.0
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3.5 miles at 10 minute mile pace.0
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Kind of wobbled about on a cross trainer for a bit.0
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20 minutes on cross trainer, 20 minutes fast incline walk, some weights... does anyone know how to log incline walking?!0
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Managed to get out on the bike again today for just over an hour.0
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A 6 mile walk at 4 m.p.h.0
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45mis on static bike not much time for ought else today !! Trying to stay in hr zone 1 and 20
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Walked to work and back (2 miles) and did half an hour on the stationary bike.0
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Day 7 of 30 day shred level 1 and a good 50 minutes of walking. Its soon going to be party dress season - need to keep it up (and maybe up the ante a bit more!)0
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rode 17miles around a forest :-)0
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Hour of BodyPump this morning, four mile run this afternoon.0
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Nothin'0
