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Nrol4W App?
MelStren
Posts: 457 Member
Is there, by any chance, an APP that help me keep up with my training log?
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Replies
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Haven't found an app - but these excel spreadsheets are awesome:
https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc#gid=00 -
No app but these links are great. I foudn them after I finished but I hope it helps others.
http://maggiewang.com/nrolfw/nrolfw_log_sheets.xls
http://forum.bodybuilding.com/showthread.php?t=124751661&page=10 -
These are on the home page here: helpful links:
prepopulated logs in case you're new to lifing logs:
http://werkit.com/programs/nrol4w
http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs0
This discussion has been closed.