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meal help!?!

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pinkymommy11
pinkymommy11 Posts: 3
in Social Groups
I'm so confused I see the calories intake .. and its a low carb high protien diet plan right so how many carbs. Should be my goal each day with chalean??

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  • Larisonlj
    Larisonlj Posts: 426 Member
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    Everyone probably has their own preference. I've customized mine for a 45% carbs-30% fat-25% protein.
  • earthsember
    earthsember Posts: 435 Member
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    40/30/30 over here, but I tend to be over on carbs and need to fix that!
  • pinkymommy11
    pinkymommy11 Posts: 3
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    Thanx I really appreciate. The help.

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