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meal help!?!

pinkymommy11 Posts: 3

November 2012 in Social Groups

I'm so confused I see the calories intake .. and its a low carb high protien diet plan right so how many carbs. Should be my goal each day with chalean??

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Replies

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  Larisonlj Posts: 426 Member

  November 2012

  Everyone probably has their own preference. I've customized mine for a 45% carbs-30% fat-25% protein.

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  earthsember Posts: 435 Member

  November 2012

  40/30/30 over here, but I tend to be over on carbs and need to fix that!

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  pinkymommy11 Posts: 3

  November 2012

  Thanx I really appreciate. The help.

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