Looking for active Judders for support and motivation :)
Has anybody just started this diet or is still busy doing it and would like to exchange some tips and motivation?
I'm in maintenance now but I would be happy to help you with any questions!
Best wishes to you,
Hey did you get to your goal following JUDDD? Would be happy to hear about some tips and tricks that got you going0
Yes I started JUDDD 5/29/12 at 162 and reached my goal 135 on 9/22/12. I started with 500 calories DDs for 2 weeks and increased my DD to 600. I like to run and cycle and I gradually increased my workouts - also do weights twice a week and I swim too. I had to increase my fat and protein to help me on my DDs - you may need to experiment to find ways to get through.
I too have lost 25lbs following the program. I am still using it as a maintenance tool. Instead of UD I have FD with DD being around 700 cals (give or take)0