What workouts will you be doing during the challenge?
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30 Day Shred, Jogging, Dance Trance and KatMoJam. It's gonna be intense!
For those who want to learn more about Dance Trance or KatMoJam, both of which I highly recommend, here are some links:
Dance Trance (locations nationwide, and it's the reason I've lost 40 pounds this year): http://dancetrancefitness.com/
KatMoJam: http://www.katmojam.com/ (It's based in NY, but she has videos).0 -
I just joined LA Fitness about a week ago so I will be attending group classes atleast 4 times a week. Maybe a little walking too0
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I will be running, walking and lifting! I might throw in some weight lose yoga too!0
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Weights, Cardio and maybe some P90X.0
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I started the 30ds today..... It was hard going IMHO my legs still feel like jelly. I dread to think how I'm gonna feel in the morning or even worse on day 3. Not sure how long I'm gonna be able to stick the running commentary may have to stick my own tunes on.... Well they say no pain no gain...
Has anyone done this...... I have got Insanity but thought I would start small0 -
ZUMBA!! Even though I am bad at it!!0
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This is my schedule!
Mondays: body combat class (50 minutes) and weight training
Tuesdays: body combat class
Wednesday: body combat class and body pump (weight training class, 50 minutes)
Thursday: aerodance class (50 minutes)
Friday: body balance class (yoga, tai chi and pilates mix class) and weight training (might replace body balance with aerodance sometimes)
Saturday: day off,i'll probably go running for 45 minutes unless I'm sore or tired.
Sunday: day off0 -
I am going to do Couch to 5k
There is a 5k race in my town called the Resolution Run on New Year's Eve that I want to do with my boyfriend. I may skip to week three of C25k (that's where the real challenge starts for me anyway)
And I am also doing 30 Day Shred for the second time, but with 5 pound weights instead of 3. I haven't been able to do it every day with all the projects due with class.. but I am determined to do it a couple times a week at least Get some weight training in 0 -
30 day shred, lots of zumba, and bikram yoga. I need to bump that up to 3 times a week, I currently go twice. I feel so good after. I haven't been in 2 weeks and my body is so sore, it needs it so bad, and I can't go until Thursday.
I use the treadmill too, to walk and run, but only if I haven't done zumba or yoga that day.0 -
JMRI30 and Butt bible and tons of positive attitude!0
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Insanity (5 days/week)
30 DS (3-4 days/week)
walk (5 days/ week)
and change it up after 3 weeks.....
Insanity (5 days/ week)
30 DS (3days/ week)
jog/run (2 days/week)0 -
I am doing the 30 day shred every day + cardio (incl, zumba, elliptical, treadmill, running outdoors, rollerblading, tennis) + pilatese once a week! Must.stay.motivated! 0
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Cardio in morning on empty stomach......Weight training in the afternoon0
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Interval training (run/walk), yoga, and 6 week six pack DVD (Jillian Micheals).0
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I'll be doing a mix of P90X, Turbo Jam, my treadclimber... And walking with my friend. 0
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I've gotten hooked on spin class again at the gym, so 3x spin classes a week.
Plus Im going to do C25K three mornings a week before work. I also want to get serious about weights when Im at the gym (not necessarily on spin days, but Ill see how it goes). I want to not be afraid of going to the weights part of the gym!!0 -
I really do not enjoy working out, I get to about day 3 and say forget this mess. However, I will be starting the C25K during this and hopefully getting some Jillian workouts in on my days off. I will have to keep changing it up though, I get bored very easily when it comes down to doing the same workout over and over.
Just really hoping to start to get 30 mins of activity in every day from now till NYE.0 -
today I did day 3 of the 30DS and in a week or so I'll be combining that with Shaun T's Dr Oz 15 minute routine. I'd love to do Insanity but I don't have the DVDs. I need to get those. I've heard great things about it. Also, I'm hoping to fix our double stroller so I can go on some walks. We have some great hills around here that would really be great for walking (and maybe running one day).0
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I plan on training for my upcoming half marathon by running, doing zumba, strength training with free weights, and throw in a bit of the elliptical. Always looking for new and fun workouts though!0
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I will be working out with my PT 1 day a week and continue attending her bootcamp classes..0
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Just started p90x yesterday.0
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Zumba and abs ... as well as working on eating healthier.0
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I will be doing Zumba. I hope to do the class a couple days and then do it at home for a couple of days.0
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Water aerobics 2x a week...except this week with Thanksgiving
Sr aerobics 3x a week
Sr Line Dancing 5x a week
Zumba at least once or twice a week.0 -
I walk 30-45 minutes every day and do strength training every other day for half an hour up to an hour.0
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I will still be on my 10km brisk walk 5days a week and may include swiming if time permits cos I ve exam coming up.0
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Dance Central !!!0
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30-45 minutes of high-intensity cardio or 5k training 4-5 times a week, 30-45 mins of strength training splits 3-4 days a week
Some Spin classes and maybe a yoga class or two will be thrown in there as well, as they fit into my schedule!0
