Run, Walk or Crawl

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11/18 to 11/24 Run, Walk or Crawl

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  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Great job, Run/Walk/Crawlers! Have a wonderful Thanksgiving!!!


    Sun - 0
    Mon - 3 mile run, 1.5 mile walked
    Tues - 2.5 miles walked

    - - -
    So Far This Week: 7 miles run/walk combined.
  • thinktank32k
    thinktank32k Posts: 716
    Thanks everyone.

    @Wiglet It was rough around mile 10 my legs got so tight. I tried to run it out but had to run walk just to get finish. I am happy I finished.

    #2 half is tomorrow. After this I will go back to 5k training plan to work on form, speed, and pace.
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4.2 miles running
    Wednesday: 5.75 miles running (Should have run an extra .05 to round it out!!!)


    Total so far: 9.95 miles running
  • natalie412
    natalie412 Posts: 1,039 Member
    Thanks everyone.

    @Wiglet It was rough around mile 10 my legs got so tight. I tried to run it out but had to run walk just to get finish. I am happy I finished.

    #2 half is tomorrow. After this I will go back to 5k training plan to work on form, speed, and pace.

    Good luck on your half tomorrow. I plan on at least 6 miles tomorrow to help earn all that good food!
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/18 4.28 mi Walking/Jogging
    11/19 5.85 mi Walking/Jogging
    11/20 4.82 mi Walking/Jogging
    11/21 8.11 mi walking/jogging

    Total: 23.06 mi
  • reese66
    reese66 Posts: 2,920 Member
    Happy Thanksgiving for those who celebrate it. To those that don't hope your day is most awesome.

    Wiglet go get 'em in your race today!!! Have fun :)
  • MissRose888
    MissRose888 Posts: 98 Member
    Sunday 11/18: 4.00 miles, elliptical, 4.6-4.7 avg pace, HR avg. 145-155, Level 5
    Monday 11/19: 3.50 miles, elliptical, 4.6 avg pace, Level 6
    Tuesday 11/20: NONE
    Wednesday 11/21: NONE
    Thursday 11/22: 3.10 Miles (Turkey Trot 5K) FIRST 5K EVER!!!

    Total Week-to-date: 10:60 miles / 4.40 miles remaining
  • thinktank32k
    thinktank32k Posts: 716
    11/18 13.1 miles half marathon
    11/22 13.1 miles half marathon I rocked this one out 2:41

    From start to finish I felt great!! I ran my race and did much better than Sunday by 17 minutes.
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4.2 miles running
    Wednesday: 5.75 miles running (Should have run an extra .05 to round it out!!!)
    Thursday: 5.1 miles running


    Total so far: 15.05 miles running
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 2.5 miles walking
    Tuesday 3.03 walk/run
    Thursday 3 walking

    Total 8.53
  • reese66
    reese66 Posts: 2,920 Member
    Monday: 4.2 miles running
    Wednesday: 5.75 miles running (Should have run an extra .05 to round it out!!!)
    Thursday: 5.1 miles running


    Total so far: 15.05 miles running

    Got some also mileage going on!!!
  • reese66
    reese66 Posts: 2,920 Member
    11/18 13.1 miles half marathon
    11/22 13.1 miles half marathon I rocked this one out 2:41

    From start to finish I felt great!! I ran my race and did much better than Sunday by 17 minutes.

    Wow, incredible lady!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 11/18: 4.00 miles, elliptical, 4.6-4.7 avg pace, HR avg. 145-155, Level 5
    Monday 11/19: 3.50 miles, elliptical, 4.6 avg pace, Level 6
    Tuesday 11/20: NONE
    Wednesday 11/21: NONE
    Thursday 11/22: 3.10 Miles (Turkey Trot 5K) FIRST 5K EVER!!!

    Total Week-to-date: 10:60 miles / 4.40 miles remaining

    Doing awesome lady!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 2.5 miles walking
    Tuesday 3.03 walk/run
    Thursday 3 walking
    Friday 3 walking

    Total 11.53
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4.2 miles running
    Wednesday: 5.75 miles running (Should have run an extra .05 to round it out!!!)
    Thursday: 5.1 miles running
    Saturday: 10.1 miles running


    Total so far: 25.15 miles running
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 11/18 12 mi cycling
    Mon11/19 Rest
    Tue 11/20 2 mi walk
    We 11/21 3 mi walk
    Thur 11/22 Rest
    Fri 11/23 3 mi walk/run
    Sat 11/24 11 mi group cycling

    Total: 31 mi

    This is really incredible distance because circumstances. Been battling the flu. Thanksgiving this year wasn't the same. Stayed in bed pushing fluids and benedryl. On Fri went outdoors and for the first time in over a week ran/walked 3 mi. I was later told this is a great way to increase circulation and beat the flu. Plus in 2 weeks doing my 2nd reverse tri.

    Congratulation ladies on 5k and Half Marathon! Greatest feeling to cross the finish line! Oct 28th I ran walked my 2nd Rocknroll Half marathon in Los Angeles. Wore an Advatar costume tail and all! My time 3.5 hrs. Kept my pace between 14.5 and 16. These are very motivational events! Jan 13 of this year ran my very first Marathon in Arizona.

    My running isn't what it was, that doesn't give me an excuse to sit back and feel sorry for myself. I like to keep moving!

    Have a great day!

    Tommy
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