November Challenge - Me vs. The Binge
Options
Replies
-
Nov 26
Lisa -- 15
Binge -- 11
Success today.0 -
This 12 week course on emotional eating is on sale today only for $32: See link below:
http://www.shrinkyourself.com/home.asp?d=thursday&utm_source=Shrink+Yourself+Mailing+List&utm_campaign=3d86b6ca5a-Thursday_Cyber_Monday_2012&utm_medium=email0 -
November 26
Suzanne: 21
Binge: 5 (3, 4, 8, 24, 25)
I normally don't count holidays even if I did eat a lot on that given day. Thanksgiving wasn't too bad..I had a plate of food, a couple slices of pie, a few glasses of Soda. Then a few hours later I had a couple more slices of pie and some cookies. I think my whole day was around 3500 calories. This weekend I had a hard time getting back on track. I am worried about Christmas though..I don't wanna totally restrict with dinner plans too but should just leave it at that and learn to get back at it the next day. We will see what happens.0 -
This 12 week course on emotional eating is on sale today only for $32: See link below:
http://www.shrinkyourself.com/home.asp?d=thursday&utm_source=Shrink+Yourself+Mailing+List&utm_campaign=3d86b6ca5a-Thursday_Cyber_Monday_2012&utm_medium=email0 -
11/26
Me: 10
Binge: 4
So happy!0 -
M, Nov. 26
beatrix: 10
The Binge: 16
All I have to say is, "Ugh."
But I'm back to logging today after about a week of not logging, and I'm back to posting in this thread, regardless of the numbers.
0 -
11-26-12
Me-17
Binge - 9 (11/1, 11/4, 11/8, 11/9, 11/11, 11/17, 11/20, 11/23, 11/25)
Over ate, but not really a binge!0 -
Welcome back Beatrix!M, Nov. 26
beatrix: 10
The Binge: 16
All I have to say is, "Ugh."
But I'm back to logging today after about a week of not logging, and I'm back to posting in this thread, regardless of the numbers.0 -
This 12 week course on emotional eating is on sale today only for $32: See link below:
http://www.shrinkyourself.com/home.asp?d=thursday&utm_source=Shrink+Yourself+Mailing+List&utm_campaign=3d86b6ca5a-Thursday_Cyber_Monday_2012&utm_medium=email0 -
Me: 17
Binge: 90 -
Elizabeth -19
Binge-7
Have a good day everyone!0 -
Mo--26
Binge--0
I had trouble dragging myself out of bed this morning - now I'm behind with my walking. Binge, you're not going to convince me that's an excuse to give in!0 -
Me: 19
Binge: 70 -
November 2012:
Be mindful of real hunger by asking "Am I really hungry?" before eating.
Mollie - 17
The Binge - 9 (1, 2,4, 6, 10, 11, 18, 21, 22)
Did not log it all - 3 (Less than 6 days)0 -
Mo--26
Binge--0
I had trouble dragging myself out of bed this morning - now I'm behind with my walking. Binge, you're not going to convince me that's an excuse to give in!
Oh yeah! You go girl.
0 -
Me: 18
The Binge: 9 (11/1, 11/2, 11/16, 11/17, 11/19, 11/20, 11/24, 11/25, 11/26)
I'm winning today, I won't let the binge bring me down. Plus, I've binged 3 days in a row... I am sick of this.
Logging everything today!
I'm trying to form a new habit, drinking 16oz of water before every meal.0 -
November 2012
Diane: 16
The Binge: 100 -
Finally defeated the binge yesterday! I'm confident I can end the month with no more binging.........
Me: 22
Binge: 4 (11/3, 11/23, 11/24, 11/25)0 -
Finally defeated the binge yesterday! I'm confident I can end the month with no more binging.........
Me: 22
Binge: 4 (11/3, 11/23, 11/24, 11/25)
You can do it, I believe you can!0 -
Great attitude! Welcome backM, Nov. 26
beatrix: 10
The Binge: 16
All I have to say is, "Ugh."
But I'm back to logging today after about a week of not logging, and I'm back to posting in this thread, regardless of the numbers.
0
