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My Nutritionist advised me

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Thelala
Thelala Posts: 47 Member
in Social Groups
1. Don't give up natural carbs
2. Start exercise slow
3. Pick 3 things to change and work on that till you have that under control.

My plan
Eat within an hour of waking
start with yoga stretches daily
equal morning coffee with water

Replies

  • Thelala
    Thelala Posts: 47 Member
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    I drank a decent amount of water yesterday and lost one pound. Yay!:drinker:
  • CaDez613
    CaDez613 Posts: 3
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    Congrats on your first pound lost! We all have to start somewhere and now you are on your way.
  • Thelala
    Thelala Posts: 47 Member
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    Thank you sweetie, now If I could just keep myself from bouncing up and down on the scale.
    :tongue:

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