R, Nov. 29

beatrix: 12
The Binge: 17

Soooo, I've made a decision...........I turn 30 in two and a half months :grumble:
I've NEVER been able to reach my goal weight due to my binging. I always seem to be gaining and losing the same few lbs, but I want to challenge myself and use my birth date as the motivation and impetus I need to stop the binge in its track. I will finally make my goal weight on or before my 30th bday, which will be celebrated in VEGAS! I'm announcing this to you guys because I'm hoping this will push me to work a lot harder. So here's to a great Dec! :flowerforyou:

Me: 25
Binge: 4

Soooo, I've made a decision...........I turn 30 in two and a half months :grumble:
I've NEVER been able to reach my goal weight due to my binging. I always seem to be gaining and losing the same few lbs, but I want to challenge myself and use my birth date as the motivation and impetus I need to stop the binge in its track. I will finally make my goal weight on or before my 30th bday, which will be celebrated in VEGAS! I'm announcing this to you guys because I'm hoping this will push me to work a lot harder. So here's to a great Dec! :flowerforyou:

Me: 25
Binge: 4

I know you got this!! We will help you

Soooo, I've made a decision...........I turn 30 in two and a half months :grumble:
I've NEVER been able to reach my goal weight due to my binging. I always seem to be gaining and losing the same few lbs, but I want to challenge myself and use my birth date as the motivation and impetus I need to stop the binge in its track. I will finally make my goal weight on or before my 30th bday, which will be celebrated in VEGAS! I'm announcing this to you guys because I'm hoping this will push me to work a lot harder. So here's to a great Dec! :flowerforyou:

Me: 25
Binge: 4

I know you got this!! We will help you

I second this! All in this together : ) And by the way, 30?! I never would have guessed, you look fantastic!

Soooo, I've made a decision...........I turn 30 in two and a half months :grumble:
I've NEVER been able to reach my goal weight due to my binging. I always seem to be gaining and losing the same few lbs, but I want to challenge myself and use my birth date as the motivation and impetus I need to stop the binge in its track. I will finally make my goal weight on or before my 30th bday, which will be celebrated in VEGAS! I'm announcing this to you guys because I'm hoping this will push me to work a lot harder. So here's to a great Dec! :flowerforyou:

Me: 25
Binge: 4

I know you got this!! We will help you

I second this! All in this together : ) And by the way, 30?! I never would have guessed, you look fantastic!

AWWWW thank you guys! I will see ya'll in the Dec Challenge.....

November 2012:

Be mindful of real hunger by asking "Am I really hungry?" before eating.

Mollie - 20
The Binge - 9 (1, 2,4, 6, 10, 11, 18, 21, 22)

Did not log it all - 3 (Less than 6 days)

I went back and logged it all and put a more appropiate estimation of yesterday's free lunch! Yesterday was a good day for me now today we have leftovers and I have already planned what I am going to eat from the leftovers. Plan, plan, plan

That's great! Planning my meals have helped me too. Of course, sometimes those meals don't go as planned, but once I've estimated the number of cals to consume, I try not to deviate too much from that amt.

I am sooo ready for the December binge challenge!!!! Going to try to keep the binge number in the single digits.

my goal too!!!

Me - 18
The Binge - 12 (11/2, 11/5, 11/7, 11/9, 11/10, 11/12, 11/15, 11/16, 11/20, 11/21, 11/22, 11/30)
Did not log - 11/16, 11/20, 11/21, 11/22, 11/30

I had seven consecutive days binge-free! I blew it today. I knew I would. Sometimes I just know. I told myself earlier in the week when I wanted to eat that I could eat whatever I want after I weigh on Friday morning....so, honestly, in the back of my head I had it planned to eat junk. Plus I think I got too hungry for lunch. Whatever, after lunch I ended up eating chocolate and after that it went downhill. I feel like crap, of course, but I am learning from this and moving on. I will have a good weekend. Typically Fridays are difficult and weekends aren't, so that's the goal. I think for now I am going to weigh once a week on Fridays. I think that really helped me eat well this week.

Anyway, I am looking forward to continuing this in December. This sounds sad, but I am actually impressed that I got 18 binge-free days this month! That seems like a lot for me!

Congrats to all of us who continued with the challenge this month, let's keep it up! My goal for December is to have seven or less binge days. I can do that!

F, Nov. 30

beatrix: 12
The Binge: 18