I'm doing well on water and veggies/friut but find it impossible to control myself when eating out. Like today at work a client wanted to go out to eat. At first we were going to Grizzly's. Immediately thought nachos but convinced myself I love Grizzly's salad. He than changed his mind and decided on Pizza Hut at Target. I think I had used up all my self control mentally planning my Grizzly's meal so it was pizza and breadsticks for me. Luckily I now realize that Pizza Hut breadsticks are gross! Tomorrow's another day and all that jazz:)

It may not necessarily be the increased water intake but just the fact that your body composition is changing. Whenever I have done weight loss plans in the past and start losing I get cold too. You're sheding your insulation ladies! It's a good thing!

For me this week my focus has been getting my workouts in everyday. I also amped it up and have been alternating my swim areobics with an actual lap swim drill work out that I got from Speedo Pace Club. If you want to join my "swim team" go to http://paceclub.speedousa.com and join me. They have swim workouts as well as water aerobic workouts. The swim workouts come in all different levels, beginning, advanced, intermediate and weight loss. You burn so many calories swimming laps. Amazing!