Friday 11/30/12 Weigh In
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JohnMessmer
Posts: 536
Opening Thread For everyone to post as Friday rolls around.
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
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Replies
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I'll join!
I'm basically starting over from scratch (which I REALLY don't recommend! lol), so I've got to get back on the wagon. This might help - I sure hope it does!
I weighed Monday, and I was up 2 pounds since before Thanksgiving. I weighed Tuesday, and I was up even more! So I'm thinking my water weight is definitely out of normal for me right now due to my gluttony over Thanksgiving. I'm going to use Friday as my "reset" weight. Hopefully it'll be better than yesterday's!0 -
I have made it to my 1st goal and have proved to myself I think I can, I think I can. Now on to the next 30 pounds goal which will put me under 200 lbs., move my BMI from obese to overweight and get me to my drivers license weight which I have fudged on for years. I have been saving can goods for every pound lost for the food pantry so I will be delivering 30 pounds of food today.
Highest Weight (HW) : 237 Lbs ( April 2012)
Starting Weight (SW) : 232.76 Lbs (8 August 2012)
Last Week Nov 23 (LW) : 205 Lbs
Current Weight (CW) : 201.5 Lbs
Change +/- : -3.5 Lbs
Goal Weight : 1550 -
SW; 203
LW:168.8
CW: 165.6
GW: 148
I had a great loss this week 3,2 pounds. I have 0.6 pounds to go to reach m first goal! So i hope to reach that next week.
It's good to see that i have lost that much gives me great motivation!
@lhs1965 Wow great job!! Keep it up!!0 -
116.2. Slooooooooooooooooow, but more or less steady.0
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Woohoo! I'm down a pound and feeling great. I've been hitting my workouts hard lately. Hope everyone has a fabulous weekend :happy:0
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Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 326.2 Lbs
Current Weight (CW) : 321.6 Lbs
Change +/- :-4.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 43.53 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2695
Starting BMR 3074 *************************************** Current BMR 2697
Starting TDEE 3688 **************************************Current TDEE 3237
Starting DCC 4022 ***************************************Current DCC 3468
Starting LBM 184 Lbs ************************************Current LBM 182 Lbs
Starting BF 198 Lbs **************************************Current BF 140 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
NOVEMBER CHALLENGE COMPLETED!!!
______________________
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!0 -
SW: 230
LW: 208.6
CW: 206.6
Lost 2 pounds since the 11/23/12 weigh in for a total of 23.4 pounds lost overall since 9/11/12.0 -
Sw 142.8
Lw 125.6
Cw 122.6
Lost 2.8 this week
Lost 19.8 total
Goal 1200 -
As of Monday, I've started over from scratch, and I updated my starting weight.
SW (11/26/12): 142
CW: 141.4
Goal: 133
Lost .6 pounds since Monday. I'm good with that.0 -
Okay, this is my first Friday for weigh in:
Starting weight today is 180 lbs.
I have been doing MFP since August & I have lost 23lbs. I am not looking to be super thin so I plan to lose maybe 15lbs & hold a while & see what I need to do then.0 -
well i am up 3 pounds. I did eat pretty horribly this week. I suspect that some of this is also water weight and/or hormonally driven. I am sure I didn't gain 3 pounds of fat! have a good weekend everyone!0
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Down 1.6 since last weigh in (two weeks ago)
Total loss 3 lbs0 -
262.4 - loss of 1.2 this week0
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What a great idea! I want in!
Friday Nov 30 stats:
Highest weight - 196(ish)
Starting weight - 188(ish)
MFP Starting weight - 185(ish)
Goal weight - 135(ish)
Current weight - 176.60 -
up 4 pounds! I officially hate thanksgiving!0
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Friday Nov 30 stats:
Highest weight - 285
Starting weight - 285
Goal weight - 160 (maybe)
Current weight - 257
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this week has been so far A-Ok! ive started the 30day shred (day 6 now), and that has helped me a lot to reach my goals ))
SW; 51.3 kg
LW: 2.2
CW: 49.1
GW: 45.4 (if i lookalike anaroxic, then i will change my GW for sure)
have an awesome healthy weekend everyone!!0 -
Up 1 pound from last week. I have been consistant with exercising but haven't been able to get my eating under control.
10/05 - 171.2 ......starting weight
10/12 - 168.8 ......down 2.4 this week. Thats probably just normal fluctuation though.
10/19 - ..................very sick, didnt get on scale :-(
10/26 - 167 ..........Great weigh in!!
11/02 - 173 ..........Terrible weigh in after a full week of eating bad and not exercising :-(
11/09 - 171.8 .......Another bad week
11/16 - 174.4 .......This is getting depressing, lol
11/24 - 172.0........down 2.4!!! I need more weeks like this!
11/30 - 173.2........bad eating lately0 -
0.5 lbs down this week!!! :bigsmile:
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/05 - 206.5
10/12 - 205.0
10/19 - 203.2
10/26 - 203.9
11/02 - 202.5.
11/09 - 201.0
11/16 - 199.6
11/23 - 198.0
11/30 - 197.50 -
SW: 172
LW: 166.5
CW: 166.0
GW: 147
Lost .5 this week.0
This discussion has been closed.