Exercise is good!

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anivad1
anivad1 Posts: 14 Member
Hello fellow challengers,

I wanted to share my latest mini victory. Saturday, when I completed my food diary I had exceeded my daily caloric allowance. I felt defeated for a minute then I remembered that I had worked-out in the morning. After entering my cardio activity from the morning, I had earned 374 calories from exercise! Wooo-hoooo!!

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