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FireMama_24
FireMama_24 Posts: 169 Member
in Social Groups
What are some of your favorite workouts??

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  • Hawkeye_74
    Hawkeye_74 Posts: 205 Member
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    If I hit the gym, elliptical with some weights and finish in the pool with some laps. If I don't make it to the gym, I hit the trails around me for a 4-5 mile hike.
  • crucian007
    crucian007 Posts: 7 Member
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    I love the stair master and running (even though I have Fred Flinstone feet) and I hit the free weights for about 45 minutes in every session. When it comes to abs I like doing planks with my feet on the Bosu ball which adds another degree of difficulty for your core muscles. Walking lunges followed by 45 seconds of prison squats always put me in the "I hate this exercise and love it at the same time" mode

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