Article about home practice
odonogc
Posts: 223 Member
http://blogs.yogajournal.com/yogabuzz/2012/11/home-practice-promises-greater-benefits.html#.UKqYm3ns2DE.facebook
A new study finds that having a regular home yoga practice is a better predictor of health —and of a healthful lifestyle—than how many classes you might attend at a studio or for how long you practice.
I was so excited to read this as a home practitioner!
A new study finds that having a regular home yoga practice is a better predictor of health —and of a healthful lifestyle—than how many classes you might attend at a studio or for how long you practice.
I was so excited to read this as a home practitioner!
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Replies
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Full article for those that like statistics:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425136/
It also goes into why class attendance did not correlate to improved health, but basically boils down to:
"Intense practitioners attended class at the same rate as less intense practitioners. This possibly explains why class frequency did not predict any aspects of health. "0 -
I definitely can't handle that article, lol!0
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