Things that help your abstinence and/or help you with this
janesmith1
Posts: 1,511 Member
No judgements please in this thread.
Things helping me:
*Long walks burning lots of cals
*I have IBS - my stomach hurts a lot, I find that air popped pocorn with nothing on it helps. It tastes kind of awful, like cardboard. I hope that doesn't trigger anyone. It helps heal my stomach pains. I should mention that IBS stomach pain is another reason I have OA issues, because food in there helps soothe. This is just one of my solutions.
*Counting cals and being aware of all cals
*Going to online meetings, sharing even when the room is blank
*Attempting to go to MFP daily.
Things helping me:
*Long walks burning lots of cals
*I have IBS - my stomach hurts a lot, I find that air popped pocorn with nothing on it helps. It tastes kind of awful, like cardboard. I hope that doesn't trigger anyone. It helps heal my stomach pains. I should mention that IBS stomach pain is another reason I have OA issues, because food in there helps soothe. This is just one of my solutions.
*Counting cals and being aware of all cals
*Going to online meetings, sharing even when the room is blank
*Attempting to go to MFP daily.
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Replies
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HELLO...WHERE DO YOU FIND "ONLINE" MEETINGS?0
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Google: Overeaters Anonymous Meetings***Find A Meeting****choose online and it will give you links that you can dial (?) into and find an online meeting..the Recovery Group is a good one ;o) Hope this helps ;o)0
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HELLO...WHERE DO YOU FIND "ONLINE" MEETINGS?
Hi there, I have 2 great links on my profile page if you ever lose this, but I will post it here as well.
http://www.starchat.net/chat/?chan=OARecovery
http://www.oa12step4coes.org/meetings.html
OA podcasts
http://www.oa.org/oapodcasts/0
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