We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
calorie level on mfp or your bmr
Momwasix
Posts: 592 Member
what calorie level do you go by and do you follow thier macros?
0
Replies
-
I do follow their calorie levels, but I don't eat back the exercise cals they give me back. I adjusted the macros, tho, 30/30/30, I think... or pretty close because it does auto adjust a little.0
-
My calorie intake is suppose to be 1400 which I strive to get to on high exercise days but will settle for 1200 on low exercise days. Getting my calories up past 1000 has been a struggle that I am starting to get a handle on. As for the macros, I shoot to go over on protein and fiber. I try to go under ont he others except sugar. If it is natural sugar (like from fruit) I don't worry about it. I do watch processed sugars.0
-
i set it for active cause i do housekeeping m-f for 7 hours at a college and exercise almost everyday.0
This discussion has been closed.