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calorie level on mfp or your bmr

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Momwasix
Momwasix Posts: 592 Member
edited January 5 in Social Groups
what calorie level do you go by and do you follow thier macros?

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  • hmbrandon
    hmbrandon Posts: 114
    I do follow their calorie levels, but I don't eat back the exercise cals they give me back. I adjusted the macros, tho, 30/30/30, I think... or pretty close because it does auto adjust a little.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    My calorie intake is suppose to be 1400 which I strive to get to on high exercise days but will settle for 1200 on low exercise days. Getting my calories up past 1000 has been a struggle that I am starting to get a handle on. As for the macros, I shoot to go over on protein and fiber. I try to go under ont he others except sugar. If it is natural sugar (like from fruit) I don't worry about it. I do watch processed sugars.
  • Momwasix
    Momwasix Posts: 592 Member
    i set it for active cause i do housekeeping m-f for 7 hours at a college and exercise almost everyday.
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