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Accountability
Replies
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Cathe Friedrich Slow and Heavy Chest and Back, 3 sets moderate lifting triceps, biceps and shoulders, Boot Camp for thighs butt abs (modified), short walk, and major cleaning including moving furniture to vacuum under to get ready for holiday decoration. Woot! On a roll!0
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P90X CardioX done today!!! I REALLY need to get a HRM to know how many actual calories I am burning, but don't have the $ right now with the holidays coming.
Off to clean house and do laundry!!!0 -
Taking a break from running today to give my body a rest after 6 days straight and still fighting this darn cold. Have continued with my Dec squat challenge and will walk to and from bowling and be bowling 3 games tonight.0
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Staying at the in-laws for a couple days this week which means I'm not eating as well as I'd like to be, but I was able to kill 45mins on their stationary bicycle today and am planning on helping with yard work tomorrow. Back to the Shred on wednesday.0
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Russian kettlebells yesterday, taekwondo today. I NEED to get on track with running, though! My first 10k is on Jan. 1 and I'm not prepared!0
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3km jog yesterday morning and 5km of walk/run intervals today. Both days have been 4 sets of squats, lunges, crunches, dips and push ups.0
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Heavy lifting day! Probably won't be able to lift my carton of milk tomorrow!
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I did two miles on Tuesday and did 25 minutes of EA Sports Active (on my bf's PS3...also available on XBOX and Wii) this morning. I found out on my way to work this morning that my apartment building has added new equipment to the tiny gym downstairs which includes lower body machines and dumb bells. I am beyond stoked because my little 8 lb weights don't add the resistance they used to :-)0
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1 set circuit train( 30 min), 2 sets upper body moderate weights, ab work, slow and heavy legs, Leslie Sansone 1 mile walk workout, 5 minute stationary bicycle (first time since injury! yay!)0
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I did P90X Interval Plus today. EXHAUSTED!0
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Kept up my short runs at least this week with another 3km yesterday and today. Have been doing well at my strength training as well.
Happy Friday All! :drinker:0 -
Short on time today, so light day for me...did some pilates DVD from Gaiam. Will focus on cardio tomorrow! Have a great weekend everyone 0
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Today will be level 2, day 3 of the shred; the rain is draining will to work but I'm gonna get through it!0
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CathE Slow and Heavy Legs, Firm Circuit Training, Boot Camp Abs, Leslie Sansone 2 mile walk workout, major cleaning of the kitchen while doing the cha cha cha steps of salsa, short walk...brrr! It's cold outside!0
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Tuesday: Leslie Sansone 4 mile walk, Perfect Abs:Strength, short walk
Wednesday: Crunch Cardio Dance Blast (modified), CathE Pyramid Weights Upper Body and Abs, short walk.
Frustrating not being able to do certain exercises cause of my knee and it may be several months before I can kick up a high enough cardio workout, diet is really becoming so important. At least I'm not sitting on the couch 0 -
Leslie Sansone 3 mile walk workout, CathE Pyramid Lower Body and Core, short walk.
Hello? Anybody in here? 0 -
Mr and I hit the track this morning and walked/jogged/ran 5k to get a starting point for Colour Run training. Boy am I in worse shape than I thought!! You have to start somewhere though, right? Heading out of state this weekend, will be picking up the Shred on sunday.0
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