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What Keeps you Going?

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Maiseyy
Maiseyy Posts: 28 Member
in Social Groups
What methods you use to keep yourself in check, stay within your required calories, get yourself to work out?


WHAT KEEPS YOU GOING?

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  • stephaniecaine82
    stephaniecaine82 Posts: 117 Member
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    I think I just think about how much weight I have lost and know I can keep going and lose more........
  • selig0730
    selig0730 Posts: 509 Member
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    I think I just think about how much weight I have lost and know I can keep going and lose more........
    ^^^^ same don't want to gain so keep up the calories and exercise
  • sabrina19899
    sabrina19899 Posts: 7
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    Determination, and knowing that yes i may want that cookie but is it really necessary. and i see this video on youtube of a man who was told he would never walk or run again when he used to be a paratrooper, well he was like 297lbs and in 10 months lost 143 lbs and was unoticable. He really makes me keep going even when i fall.

    I can proudly say i have been surrounded by cookies and cakes and i said no without even wanting the cookie.
  • sabrina19899
    sabrina19899 Posts: 7
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    another thing i keep saying is I lost 5 lbs in less than a month so i lost it im not trying to find it. :happy:
  • Cori_Mac
    Cori_Mac Posts: 134 Member
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    One day at a time.

    Plus, being able to button up a blouse last weekend that I haven't been able to wear in over a year. :)

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