30 Day Shred - December 2012

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Other exercises I should do?

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SelenaRios12
SelenaRios12 Posts: 4 Member
in Social Groups
I really want to lose weight. I started the Shred two days ago, but I already do yoga and kickboxing. :) Lost already 4 pounds. yay :)what other exercises should I do?

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  • umachanxo
    umachanxo Posts: 926 Member
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    You could check out Jillian Michael's Ripped in 30... I'm starting that with the 30 Day Shred now. I just finished the Brazil Butt Lift. Had great results!
  • IowaPrincess
    IowaPrincess Posts: 274 Member
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    i was trying to do Couch to 5k at the same time.... anyone have any thoughts on that??
  • Christabiss
    Christabiss Posts: 28
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    i was trying to do Couch to 5k at the same time.... anyone have any thoughts on that??

    I did couch to 5k last year and it was great! I didn't do any strength training with it though and wish I had, because I think if I had, I would have been able to run faster. I say go for it! **BTW - I ran a half marathon this past October.....YOU CAN DO IT!!

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