30 Day Shred - Holiday Shredders!

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Owww...my arms...my shoulders!!!!

FutureSkinnyMama03
FutureSkinnyMama03 Posts: 250 Member
edited January 6 in Social Groups
Yesterday was day 1 for me. I couldn't find my 3 lb weights so I decided to just use the 5 lb weights I had. Oh wow, major ouch & burn by the end of the workout. I thought my arms were going to fall off! Today, I'm moving super duper slow & will be doing day 2 in 30 mins. I hope I survive! :)

Replies

  • katanasnk
    katanasnk Posts: 52 Member
    Try alternating hands with the weights--it helps a lot. And then work your way up to using both. I only had 5 lb weights to start with too!
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