Zone Diet

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my4boysrock
my4boysrock Posts: 8
in Social Groups
What is your go to zone meal? Something quick and easy to prepare?
Mine is 1/2 cup plain nonfat yogurt, 1 cup blueberries, and I sprinkle slivered almonds.

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  • cranberrycat
    cranberrycat Posts: 233 Member
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    My favorite snack is 1/2 cup blueberries (frozen) over 1/4 cup cottage cheese, sprinkled with slivered almonds. I usually assemble it in the morning, and then when snack time comes in the afternoon, the blueberries have thawed and are nice and juicy!
  • Sherri1210
    Sherri1210 Posts: 8
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    1/2 c lowfat cottage cheese, 1/2 c unsweetened applesauce, 3 whole almonds. This is my breakfast most mornings.
  • cranberrycat
    cranberrycat Posts: 233 Member
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    Easy! I like that!
  • prattep
    prattep Posts: 10 Member
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    My quick snack is usually the appropriate amount of fresh vegetable (usually cucumbers or zuccini) with hummus, and either hard-boiled egg whites or a piece of string cheese. I usually eat a 3-4 block snack :wink:
  • jlcuster
    jlcuster Posts: 22
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    Easiest and fastest is 3/4 C low-fat (not non-fat) milk. It's what I'll quickly down on the mornings I have CrossFit at 6:15 AM.
  • kma2053
    kma2053 Posts: 10 Member
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    Are these yogurt recipes 1 block? Sound like it. Thank you for the ideas

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