HI Kristine & Sierra (and all else),

I'm in the process of reading the book, NROL4W, but I haven't got to the exercise section, yet. Once I have that finished, I plan on starting the program. Always looking for friends in general and in regards to NROL4W. Feel free to add.

Best of luck,
Stacy

I would love to start this in January! I have read the book once, but will re-read it again before the start of the challenge.

Feel free to add me!

Im starting in January got the rest of 30DS to finish first so i should start this 1st of Jan Anyone feel free to add me.

starting soon, feel free to add me!

Since my last post I've had a week long migraine and a 10-day long (and counting) respiratory virus. So, yeah.... I haven't started the NROL4W plan yet. I'm going to start with you ladies on the new year. DH got me some pink lifting gloves, a medicine ball and some protein powder for Christmas. He is very supportive. I'm pretty excited to get started. Is it sad I'm psyched to go clipboard shopping this weekend? Getting myself setup for the New Year. Now, I must get healthy.

Merry Christmas everyone!!

I have just started stage one. Please add me. I no longer track my food on mfp, I'm tracking on ww, but I am logging my losses, and exercise on mfp.

I agree Sierra! I'm not following the diet but just trying o lower my carbs and increase my protein. I'm on week 2 so I won't be starting exactly from the start but close enough.

Sam

I've just updated my profile and added some goals. I have 6 goals that help motivate me:

1. I want upper-arms like Michelle Obama.

2. I want to weigh under 150 lbs.

3. I want to be flexible.

4. I want to be able to do 100 push-ups, 200 sit-ups, and 25 pull-ups.
My record, set this summer after a couple weeks of training, is 60 push-ups, 100 sit-ups and 0 pull-ups.

5. I want energy, clear skin, and no migraines
Eating no wheat seems to help all these things.

6. I want to finish the Walt Disney World half marathon.
I signed up for this race in January 2010 and only made it 4.5 miles. There were some circumstances - massive asthma attack brought on by already inflamed airways from training in cold weather - but I feel in my gut that this was an excuse and I failed. For a couple of years I have lived with this shame and I want to make it right. (yup! I have issues :laugh: )DH and I will be in WDW January 2014 for our 7-year anniversary. I want to do this race together. I'm thinking if I do the NRoL4W plan from January - July then do a half marathon training plan from July - December I'll be in good shape. I don't need a fast time, I just need to finish and get that medal!


So, what are your goals?

Hi All, I'd love to join you all too. Been reading about the NROL4W and have ordered the book, should arrive by the end of the week. I didn't do any resistance work in 2012, just cycling and jogging but results not that great. I also feel stiff a lot of the time so think a combo of resistance and yoga/pilates added to my cardio should help immensely!

Hi Kristine and others,

I too would like to join your beginners group. Yesterday I went to the gym and did Workout A. I had trouble with getting onto and staying on the ball for the prone jacknife but I will re-read the instructions today to be ready for my next try. Tuesday (New Year's Day) I will do B. I like this program because it's challenging. It may take me a while to get into the food just because of time constraints. I found the book a bit of a slog; it will need reviewing at least once!

Martha

Thanks Kristen and Martha. I'm in!

I'm in. I will be starting on Jan 1 and would love to be a part of your group. Have only ever posted once before as I'm not real sure how to do this but will give it a go. Good luck everyone!