5 Weeks til 2013 Challenge!!!

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FITNESS CHALLENGE WEEK OF 12-11

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ninic010386
ninic010386 Posts: 70 Member
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35 planks (5 per day)
70 calf raises (10 per day
140 minutes of cardio!!! (20 minutes per day)

And go!!!!!!!

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  • lindoussa
    lindoussa Posts: 66
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    Woooohooo! I almost have the cardio done, just 40 more mins to go and that will done on Thursday! Off to do my 5 planks and 10 calf raises, for the day! Thanks for the challenge!!!
  • skinnygrlerica
    skinnygrlerica Posts: 41 Member
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    Woohoo!! I'm ready!!

    I'm making my chart RIGHT now!!
  • jereneyz
    jereneyz Posts: 52 Member
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    How long should each plank be?
  • ninic010386
    ninic010386 Posts: 70 Member
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    I would say a three second pause or as long as you can hold it in the correct form :)
  • dointammy
    dointammy Posts: 127 Member
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    cardio done no problem

    calf raises done no problem

    planks OMG PROBLEM:sad:

    I gave them my best try but wow am I out of shape!! I'm going to keep trying until I can do them but it won't happen before the end of this week. Still, I love the challenge so I thank you for giving it.:flowerforyou: :happy:
  • jereneyz
    jereneyz Posts: 52 Member
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    If you are having trouble doing planks, you can always pivot yourself on your knees instead of your feet. Makes it a lot easier. Kind of like how doing pushups on the knees is a lot easier than doing pushups pivoting on the toes.
  • dointammy
    dointammy Posts: 127 Member
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    thanks for the tip Jereneyz I'll give that a try:flowerforyou:
  • jereneyz
    jereneyz Posts: 52 Member
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    Oh you are very welcome :) Be sure to rest when your knees get sore!

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