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Newbie Looking for NROL4W friends
nana6799
Posts: 262
I am in the stage 1 of the NROL4W, workout 4. I just found out about this group. I know I am going to have questions a long the way that I'm sure some of you could answer.
Before NROL4W I did the Rip-60 program. I have lifted weights before, but never really got serious about it until I finally found this book. I am excited to finally really learn the how's-to, why's, etc about weight lifting for women.
Would love to have some NROL4W friends!
Thanks
Before NROL4W I did the Rip-60 program. I have lifted weights before, but never really got serious about it until I finally found this book. I am excited to finally really learn the how's-to, why's, etc about weight lifting for women.
Would love to have some NROL4W friends!
Thanks
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Replies
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Feel free to add me. I just completed stage 1 today though, so I'm just as new as you.
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I will add you, but am only in stage 2 and it sounds like you have more lifting experience than I do! You look awesome- good luck!0
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Fixin to start Stage 4 this week. (If my kiddos get over this cold bug!) Im having a blast with NROLFW. It's my first experience with weightlifting, but it wont be my last. Ive given up on cardio. This is so much more enjoyable and rewarding in so many ways. Feel free to add me if you like. Best wishes with your journey!0
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I am even newer than you! I did my first workout on Friday.
I do have lots of questions and would also like some friends who are doing the same program.0 -
Feel free to add me! I'm in Stage 2. Used to lift with a trainer after my first kid, but this is my first go around on my own.0
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feel free to add me as well. I am loving NROL and am about halfway, or maybe a little more, through stage one.0
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hiya, feel free to add me too, just started stage 2 today, omg it was hard...but great lol.....loving the programme 0
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You can add me too! I have had this book since the spring, started phase 1 but never finished it. So I'm finally ready to try again. I'm hoping to stick with it this time. I'm going to look over the program again and start tomorrow since I have already done my cardio for today! Good luck ladies.0
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Anyone can add me! Just put NROL4W in the message so I know where I "met" you! I'm finishing Stage 2 this week. I'll probably take Thanksgiving week off from NROL (but still lift, probably 1RM testing) and start Stage 3 after that!0
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I'm very new as well. I would love friends that are new to this as well, please add me! Just put NROL4W in the message 0
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I am starting tomorrow and looking for buddies. Anyone who wants to add me please do!!! I'm also on FB where its way easier to communicate I think. http://www.facebook.com/spnluver830
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I am also starting tomorrow and would love some friends!0
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Hi Everyone!! Very excited to have started this lifting routine - I just finished workout #3 on Stage 1, haha total newbie!
It's nice to have this group though, my first day I had a ton of questions....Looking forward to doing this routine with you all! :happy:0 -
Hi there! I'm starting today. Feel free to add me, just let me know where we met.0
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Hi,
I am also new to MFP and am looking for friends.
My gym routine consists of lifting weights 5x's a week and cardio.
I am 30 years old, have 3 kids, CW 169, GW 130.
I've been eating clean since September. So far this year I've lost 60lbs.
Looking for support along the way.
Jenn0 -
Add me please, I just completed my first week!!0
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You can add me! i just started! 0
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Hi!!! My name is Alyssa. I just started the workouts this morning! Add me!0
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I'm in stage 2 and would love to have new friends.0
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I'm not a newbie but didn't get to finish Stage 1 due to a back injury. Anyone is free to add me since I need a few more lady lifter friends too!
~Amanda0 -
I started Monday.
Would love some friends who are doing this program to keep me motivated 0 -
Do we want to do a daily thread to stay supportive of each other or just post on each others home page?? I personally find it easier to check in on a thread
I did stage 1 week 3 B today.0 -
I am starting week 2 tomorrow. I've started this before but didn't get very far so I am determined to get through it.
I am doing this at home also.0 -
Do we want to do a daily thread to stay supportive of each other or just post on each others home page?? I personally find it easier to check in on a thread
I did stage 1 week 3 B today.
I find threads easier to check-in too. I did Stage 4A today.
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Anyone here can feel free to add me, I am almost done with Stage 1, yay!0
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Feel free to add me - and stay active on our daily chat thread!
I used to lift regularly before kids, I'm using the program to get back into it. I made it to the end of stage 4, hurt my rotator cuff, and decided to start over, so I'm in Stage 2 right now.0 -
I'm going into my 3rd week of this. Feel free to add me.0
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I'm new too. I just got done reading the book and I'm going to start the exercises tomorrow. Feel free to add me (just let me know you're from this group please ). 0
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I am starting next week, excited but a little scared.
Feel free to add me0 -
I just finished my 4th session today. I have 3 years of lifting experience under my belt but I am exited to try this program and see what results it will bring
Feel free to add me as well.0
This discussion has been closed.