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Progesterone and Estrogen While Dieting

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WendyTerry420
WendyTerry420 Posts: 13,274 Member
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I have been trying to research this, but the only things I'm finding don't offer anything helpful. In fact, most of them turn out to be selling progesterone pills. Is anyone aware of research on this?

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Do you mean in relation to the effect that dieting may have on our estrogen and progesterone levels?
  • tigersword
    tigersword Posts: 8,059 Member
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    Are you talking about supplementation? Because that would be a bad thing, as estrogen and progesterone supplementation have been linked with major increases in cancer and disease risk.

    If you're looking for just general research on how dieting affects estrogen and progesterone, that I've never really seen annything on.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Do you mean in relation to the effect that dieting may have on our estrogen and progesterone levels?

    Right. I'm wondering if being in a calorie deficit for a while can raise or lower one or the other, or perhaps both.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Are you talking about supplementation? Because that would be a bad thing, as estrogen and progesterone supplementation have been linked with major increases in cancer and disease risk.

    If you're looking for just general research on how dieting affects estrogen and progesterone, that I've never really seen annything on.

    No, I am not taking any supplements. I am just having trouble finding anything online about these hormones, except for information on how they relate to the reproductive system. I am wondering if being in a calorie deficit for a long period of time can have an effect on them, since a calorie deficit can effect other hormones.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Weight loss would lower estrogen:
    http://www.nutritionj.com/content/11/1/102/abstract
    http://www.ncbi.nlm.nih.gov/pubmed/22614972

    This is the only thing I found on progesterone, not sure how relevant it is, but it's at least a start:
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756211/
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Weight loss would lower estrogen:
    http://www.nutritionj.com/content/11/1/102/abstract
    http://www.ncbi.nlm.nih.gov/pubmed/22614972

    This is the only thing I found on progesterone, not sure how relevant it is, but it's at least a start:
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756211/

    Thanks Rock - I checked and realized I mis-remembered and it decreased both progesterone and estrogen.

    This study shows reduced estrogen and progesterone with a combination of calorie restriction and exercise: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922999
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Thanks so guys! I will check out those links. I am no good at finding science stuff online. :tongue:

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