1 Year From Now.....

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This weeks challenge 12/24 through 12/30

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ladyonaquest
ladyonaquest Posts: 605 Member
in Social Groups
This week's challenge is to get in at least 300 exercise minutes!! For some of you, this will be a piece of cake! These minutes will not include food preparation or cleaning this week, even though you do burn calories from them, but the point of the challenge is to go hard on top of those. You can still log whatever you normally do but not for the challenge. Let me know if you are in. I think making a schedule will keep you on track! HAPPY HOLIDAYS!!
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Replies

  • ladyonaquest
    ladyonaquest Posts: 605 Member
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    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    I'm in....should be very doable this week :drinker:

    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM: 105/300 complete
  • bhhblue
    bhhblue Posts: 147 Member
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    I'm in! 50 minutes a day for 6 days will get me there but, I think I will mak it a full 60 a day so I do even more :)
  • ladyonaquest
    ladyonaquest Posts: 605 Member
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    Mon: 210 mins Walking & Zumba
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM:210/ mins. left: 90
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM: 195/300 complete
  • junerbooner
    junerbooner Posts: 188 Member
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    I'm in!! Need to get Christmas food off my body!!!!

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM: 315/600 complete

    Since I am on holidays and able to get in long workouts I am going to increase my goal to 600 mins.
  • Dominque61
    Dominque61 Posts: 22 Member
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    are we doing monthly challenges and weekly ones? thought we already had a challenge in placm awaye- crunches. I am away from my usual gym workouts so longer walks will have to do.
  • Dominque61
    Dominque61 Posts: 22 Member
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    read my blog and link to me please...I need the feedback!:smile:
  • junerbooner
    junerbooner Posts: 188 Member
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    Monday: 60 mins. treadmill at moderate speed.
    Tuesday: 30 min walking briskly, 30 min Zumba = 60 mins. = 120 mins so far/300
  • ladyonaquest
    ladyonaquest Posts: 605 Member
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    Mon: 210 mins Walking & Zumba
    Tues: active but didn't count
    Wed: 50 mins Just Sweat 4
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM:260/ mins. left: 40
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    @Dominique61, I've been changing the challenge every week, so we don't get bored but I would love a monthly challenge also!! If you have one in mind, please post it so we can get in on it!!
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur:
    Fri:
    Sat:
    Sun:


    GM :300/ AM: 315/600 complete

    Since I am on holidays and able to get in long workouts I am going to increase my goal to 600 mins.

    ^^
    AWESOME JOB!!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur: 20 mins slow jog in the snow and 90 mins shovelling LOTS of heavy snow
    Fri:
    Sat:
    Sun:


    GM :300/ AM: 425/600 complete
  • junerbooner
    junerbooner Posts: 188 Member
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    Monday: 60 mins. treadmill at moderate speed.
    Tuesday: 30 min walking briskly, 30 min Zumba = 60 mins. = 120 mins so far/300
    Wednesday: 30 min walking briskly, 30 min Zumba=60 min=180/300
    Thursday: 30 min walking briskly, 45 min Zumba=75 min=255/300
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur: 20 mins slow jog in the snow and 90 mins shovelling LOTS of heavy snow
    Fri: 85 mins run/walk intervals
    Sat:
    Sun:


    GM :600/ AM: 510/600 complete
  • junerbooner
    junerbooner Posts: 188 Member
    Options
    Monday: 60 mins. treadmill at moderate speed.
    Tuesday: 30 min walking briskly, 30 min Zumba = 60 mins. = 120 mins so far/300
    Wednesday: 30 min walking briskly, 30 min Zumba=60 min=180/300
    Thursday: 30 min walking briskly, 45 min Zumba=75 min=255/300
    Friday: 45 mins. treadmill at moderate speed, 45 min Zumba= 90 mins =345mins/300:wink::smile: :happy:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    Mon: 85 mins run/walk intervals and 20 mins strength training
    Tues: 80 mins run/walk intervals and 10 mins strength training
    Wed: 100 mins run/walk intervals and 20 mins strength training
    Thur: 20 mins slow jog in the snow and 90 mins shovelling LOTS of heavy snow
    Fri: 85 mins run/walk intervals
    Sat: 90 mins run/walk intervals and 20 mins strength training
    Sun:


    GM :600/ AM: 610/600 complete
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    Mon: 210 mins Walking & Zumba
    Tues: active but didn't count
    Wed: 50 mins Just Sweat 4
    Thur: active but didn't count
    Fri: 20 mins Just Dance
    Sat:
    Sun:


    GM :300/ AM:280/ mins. left: 20
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Options
    Mon: 210 mins Walking & Zumba
    Tues: active but didn't count
    Wed: 50 mins Just Sweat 4
    Thur: active but didn't count
    Fri: 20 mins Just Dance
    Sat: 49 mins of zumba
    Sun:


    GM :300/ AM:329/ mins. left: 0

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