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Protein needs and sources

FitnessKing8
FitnessKing8 Posts: 15 Member
in Social Groups
What are some great protein foods and recipes. I am not talking about protein bars/shakes/greek yougart. I like meat but what are some good specific muscle building foods to like get at a resturanant.

Replies

  • ouija86
    ouija86 Posts: 138 Member
    Steak, chicken, eggs....um ya meat = protein.
  • chrishgt4
    chrishgt4 Posts: 1,222 Member
    Gammon as well ....mmm gammon with pineapple.

    But basically, yea as above..meat is king.

    Fish is great for protein but tastes like *kitten* so I stay away.
  • JonesJennings
    JonesJennings Posts: 59 Member
    Cheeseburgers are pretty protein rich, as there's different sorts of protein in the beef and in the cheese.
  • ducoteycd
    ducoteycd Posts: 26 Member
    Cheeseburgers are pretty protein rich, as there's different sorts of protein in the beef and in the cheese.

    Bacon cheeseburgers! Mmmmmmm lol

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