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MyFitnessPal Community

Lean In 2013 Challenge!

ladyonaquest

January 1- 31st: This challenge will be our first monthly challenge as a group!! Time to focus on our plan to get us the results we want! The challenge consists of setting your own personal goal for the month of January, tell us what your plan of action is to aid in achieving that goal, your starting weight at the beginning of the challenge and your goal weight. If you don't feel comfortable posting your weight, you can simply tell us how much your weightloss goal is for the challenge. I will continue to post a weekly challenge and would love for you guys to let me know of any ideas you may have. I look forward to seeing everyone's achievement plan!! Update us on your progress every week!!

Replies

ladyonaquest

SW: 209.8
GW: 199.8

My plan:

1. measure my servings

2. Go the entire month WITHOUT eating out

3.12 cups of water instead of 8

4. macros 40/30/30

Workout plan:

Monday: Zumba 49 mins
Tuesday: Just Sweat 4, 49 mins
Wednesday: walk with Leslie 3 miles, 46 mins
Thursday: strength training, upper body 30 mins
Friday: strength training, lower body 30 mins
Saturday: Zumba 49 mins
Sunday: Rest

(continue to also do weekly challenges)

thornedlily77

My goal: lose 5lb

My plan:
- get my lazy butt to the YMCA!
- healthier snacking
- drink appropriate daily water amount

Also I will continue weekly challenge too!

Newday69

happy New Year

My goals this month

Exercise at least 4x a week
Drink lots of water

Starting weight 182
End of month 176

Grace4DebraAnn

SW: 228.6
GW: 223.0

My plan of attack:
~ Continue to workout at least 5-6 times a week for 45 min minimum
~ Get back on track with my Zumba class
~ Get more focused on my resistance training.
~ Increase my water in take
~ Cut back on the Holiday goodies

:-) Continue to encourage and support my fellow MFP friends on their journey. May you all have a blessed 2013!

Debra

ladyonaquest

I'm so excited you all are joining me in this Ladies!!!

BakerRunnerBadass

January Goal - Lose 5 lbs

I plan on achieving this by running 70 miles with the dogs, min 5 days a week.
As well I will be competing my own personal challenge for the month of squats, push ups, lunges and crunches.
Finally I will continue to log EVERYTHING that goes in my mouth, good or bad.

Good Luck All!! :drinker:

mswatchmemelt

My goal is to lose 10 lbs.

SW 210 GW 200

What will I do to reach this goal?

1) JOG/walk 3x/wk for 30 mins
2) continue doing my Body Rev by Jillian Michaels.. which consists of strength training 3-4x/week and cardio
3) Watch my portion sizes
4) Acurately measure my food (with scale) instead of guessing
5) Continue drinking a gallon of water a day

KrazyAsianNic

SW: 266.6
GW: 260

My plan:

-To eat out no more than once a day.
To exercise 2-3 times a week.

My Workout:

Second week I'm dog sitting. I plan on walking 2 dogs 2-3 times a day

Rest of month:

Tuesday: Gym
Wednesday: Gym
Thursday: Gym

Tina2Cats

Daily: 30 Day Shred with Jillian Michaels and
Walk off the pounds with Leslie Sansone, 1 mile.
Drink at least 8 glasses/cups of water as recommended by mfp,
stay within my calories, and
limit snacking.
lose at least 5 lbs

bhhblue

I'm trying to lose at least 8 lbs this month.

1) I'm going to fit in more work out time after work

2) I'm going to trade junk food for healthier foods.

3) I'm going to give up all soda

sarah_gwen

SW: 154.5
GW: 148

I want to finish my first half of Insanity and train for track in the spring

desiv2

SW: 236
GW: 228
My goal this month is to lose 8lbs.

I'm going to do this by reaching 10,000 steps daily.
Doing c25k, and hopefully
incorporating strength training somewhere in the middle of the month.

ladyonaquest

SW: 209.8
GW: 199.8

Results: 205.4 lbs lbs lost 4.4

My plan:

1. measure my servings

2. Go the entire month WITHOUT eating out

3.12 cups of water instead of 8

4. macros 40/30/30

Workout plan:

Monday: Zumba 49 mins
Tuesday: Just Sweat 4, 49 mins
Wednesday: walk with Leslie 3 miles, 46 mins
Thursday: strength training, upper body 30 mins
Friday: strength training, lower body 30 mins
Saturday: Zumba 49 mins
Sunday: Rest

(continue to also do weekly challenges)

^^

I stuck to this as closely as possible. I did eat out twice, but it was subway and never went over ranges. I did change up my workout routine and up my calories to see if that would work, and things have seemed to pick back up!!