1 Year From Now.....

Join

Lean In 2013 Challenge!

ladyonaquest
ladyonaquest Posts: 605 Member
in Social Groups
January 1- 31st: This challenge will be our first monthly challenge as a group!! Time to focus on our plan to get us the results we want! The challenge consists of setting your own personal goal for the month of January, tell us what your plan of action is to aid in achieving that goal, your starting weight at the beginning of the challenge and your goal weight. If you don't feel comfortable posting your weight, you can simply tell us how much your weightloss goal is for the challenge. I will continue to post a weekly challenge and would love for you guys to let me know of any ideas you may have. I look forward to seeing everyone's achievement plan!! Update us on your progress every week!!

Replies

  • ladyonaquest
    ladyonaquest Posts: 605 Member
    SW: 209.8
    GW: 199.8

    My plan:

    1. measure my servings

    2. Go the entire month WITHOUT eating out

    3.12 cups of water instead of 8

    4. macros 40/30/30

    Workout plan:

    Monday: Zumba 49 mins
    Tuesday: Just Sweat 4, 49 mins
    Wednesday: walk with Leslie 3 miles, 46 mins
    Thursday: strength training, upper body 30 mins
    Friday: strength training, lower body 30 mins
    Saturday: Zumba 49 mins
    Sunday: Rest

    (continue to also do weekly challenges)
  • thornedlily77
    thornedlily77 Posts: 29 Member
    My goal: lose 5lb

    My plan:
    - get my lazy butt to the YMCA!
    - healthier snacking
    - drink appropriate daily water amount

    Also I will continue weekly challenge too!
  • Newday69
    Newday69 Posts: 17 Member
    happy New Year

    My goals this month

    Exercise at least 4x a week
    Drink lots of water

    Starting weight 182
    End of month 176
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    SW: 228.6
    GW: 223.0

    My plan of attack:
    ~ Continue to workout at least 5-6 times a week for 45 min minimum
    ~ Get back on track with my Zumba class
    ~ Get more focused on my resistance training.
    ~ Increase my water in take
    ~ Cut back on the Holiday goodies

    :-) Continue to encourage and support my fellow MFP friends on their journey. May you all have a blessed 2013!

    Debra :smile:
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    I'm so excited you all are joining me in this Ladies!!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    January Goal - Lose 5 lbs

    I plan on achieving this by running 70 miles with the dogs, min 5 days a week.
    As well I will be competing my own personal challenge for the month of squats, push ups, lunges and crunches.
    Finally I will continue to log EVERYTHING that goes in my mouth, good or bad.

    Good Luck All!! :drinker:
  • mswatchmemelt
    mswatchmemelt Posts: 37 Member
    My goal is to lose 10 lbs.

    SW 210 GW 200

    What will I do to reach this goal?

    1) JOG/walk 3x/wk for 30 mins
    2) continue doing my Body Rev by Jillian Michaels.. which consists of strength training 3-4x/week and cardio
    3) Watch my portion sizes
    4) Acurately measure my food (with scale) instead of guessing
    5) Continue drinking a gallon of water a day
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    SW: 266.6
    GW: 260

    My plan:

    -To eat out no more than once a day.
    To exercise 2-3 times a week.

    My Workout:

    Second week I'm dog sitting. I plan on walking 2 dogs 2-3 times a day

    Rest of month:

    Tuesday: Gym
    Wednesday: Gym
    Thursday: Gym
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Daily: 30 Day Shred with Jillian Michaels and
    Walk off the pounds with Leslie Sansone, 1 mile.
    Drink at least 8 glasses/cups of water as recommended by mfp,
    stay within my calories, and
    limit snacking.
    lose at least 5 lbs
  • bhhblue
    bhhblue Posts: 147 Member
    I'm trying to lose at least 8 lbs this month.

    1) I'm going to fit in more work out time after work

    2) I'm going to trade junk food for healthier foods.

    3) I'm going to give up all soda
  • sarah_gwen
    sarah_gwen Posts: 22 Member
    SW: 154.5
    GW: 148

    I want to finish my first half of Insanity and train for track in the spring :)
  • desiv2
    desiv2 Posts: 651 Member
    SW: 236
    GW: 228
    My goal this month is to lose 8lbs.

    I'm going to do this by reaching 10,000 steps daily.
    Doing c25k, and hopefully
    incorporating strength training somewhere in the middle of the month.
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    SW: 209.8
    GW: 199.8


    Results: 205.4 lbs lbs lost 4.4

    My plan:

    1. measure my servings

    2. Go the entire month WITHOUT eating out

    3.12 cups of water instead of 8

    4. macros 40/30/30

    Workout plan:

    Monday: Zumba 49 mins
    Tuesday: Just Sweat 4, 49 mins
    Wednesday: walk with Leslie 3 miles, 46 mins
    Thursday: strength training, upper body 30 mins
    Friday: strength training, lower body 30 mins
    Saturday: Zumba 49 mins
    Sunday: Rest

    (continue to also do weekly challenges)

    ^^

    I stuck to this as closely as possible. I did eat out twice, but it was subway and never went over ranges. I did change up my workout routine and up my calories to see if that would work, and things have seemed to pick back up!!

Categories