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Pyramid Training?

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FitBeto
FitBeto Posts: 2,121 Member
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Your thoughts on 10-8-6. I have read many articles and they say its a great routine -I mean I did it it football come on, but then I see articles on Reverse Pyramid Training? Starting with your heaviest weight first then progressing down to a lower weight. I guess its a "you wont know until you try" thing but has anyone had success using either method?

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    I'm a big fan of RPT for the big lifts.

    It seems to me a good place to turn when 3x5 or 5x5 linear progress stops.
  • Generalle
    Generalle Posts: 201 Member
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    I've done pyramid programs before and found them very successful, especially for weight progression/PB's.
    I tend to use a pyramid program at least once a year (for around 6-8 weeks) to change things up a little.

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