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Whats your goals for the next two weeks?
briannadunn
Posts: 841 Member
I hate 1 month challenges so I am putting out a two week challenge..What are your goals? Mine are to workout 30 minutes a day 5x a week, 8 glasses of water and no chocolate..my Mom is giving me a $5 gift card for every week that I accomplish a weekly goal and I am doing the same for her. Partner up with someone you know and do the same, it makes challenges more fun.
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Replies
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That’s a wonderful idea! I need to find a partner now. My goal for the next weeks is to get back to where I was before Christmas, not necessarily weight wise (first WI since Xmas tonight and I don’t think I did too bad) but more so get back into the state of mind I was in. Other than those little things: pack lunches every single work day, go out walking as much as possible even if it’s freezing outside and of course track track track every day!0
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Mine are to exercise for at least 10 minutes six days out of the week. My husband is setting up my recumbent bike right now so I should be able to do this!0
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Awesome!!Mine are to exercise for at least 10 minutes six days out of the week. My husband is setting up my recumbent bike right now so I should be able to do this!0 -
My focus is just to get back in the habit of tracking and making healthy choices again. Getting thru the first couple weeks and adjusting to a new way of life will be enough of a challenge at first. I'll start setting exercise goals soon.0
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My goal is to eat clean. I need to cut out processed food, no nuts, and lots of veggies. 10 days till race weekend! I also need to keep tracking.0
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my goals are to take track everything, drink water, and exercise at least 30 minutes everyday.0
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My goals are to be consistent with tracking drink water and exercise.0
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So I thought i would share my goals for January:
- Drink lots of water
- positive self talk
- eat mindfully (following Core)
- work out minimum 3x/week
- record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)0 -
So I thought i would share my goals for January:
- Drink lots of water
- positive self talk
- eat mindfully (following Core)
- work out minimum 3x/week
- record what I eat (tend to slack at this - know don't need to for Core - but I found it kept me on track when I did)
positiv self talk is a great idea! Something I can always work on!0
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