17 day diet - To start off 2013 healthy

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What is the 17 day diet?

AnnaNoel_21
AnnaNoel_21 Posts: 96 Member
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http://www.dualfit.com/what-is-the-17-day-diet/

I recommend getting the book so you are able to read everything and have it whenever you need it. If you are unable to find the book there are sites you can Google to find out more.

Meal plan sample:

http://www.thedoctorstv.com/forums/519-17-Day-Diet-Challenge-Team-The-Doctors/topics/7996-Starting-before-you-ve-received-your-book-and-sharing-recipes

Full 4 cycle sample meal plan:

http://health.usnews.com/best-diet/17-day-diet/menu

http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS

Replies

  • Debbie0828
    Debbie0828 Posts: 70 Member
    I downloaded the book on my Kindle for $9.99 and I am going to the grocery store this a.m. to stock up on allowed foods. :smile:

    It seems easy to follow and I am excite about this plan.

    I have not figured out how to get my weight loss bar to show yet, but since I am just starting, I have PLENTY of time to figure that out!

    Here's to a healthier slimmer us!
  • pattyinit4me
    pattyinit4me Posts: 1 Member
    Hi! I am ready to loose weight and am excited to use this plan!
  • Heather23beck
    Heather23beck Posts: 2
    I joined the Biggest Looser with my cousin last year and we all followed are own diets. We started in Oct and ended in Feb. I started at 214 and won at 176.
    I loved it and the weight stayed off for months even with not eating right.
    I want to get back on it so I decided to join this group if that's ok.
    It's not hard to follow and they have a workbook at walmart you can fill out. (I use it more then my book) It is to keep track and has new recipies.
    It's not hard to follow it is just hard form me to get started when doing it alone.


    Heather
  • Heather23beck
    Heather23beck Posts: 2
    The other book is the 17 day Workbook at Walmart for $12. It makes life so much easier.
  • AnnaNoel_21
    AnnaNoel_21 Posts: 96 Member
    Yes, I ordered the workbook off eBay. Hopefully it should be in this week!

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