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Day 3 Challenge - "Fab AB Friday!!"
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Great ab work and I am done for today!0
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Lots of ab work this morning at boot camp so I'm set for today, but I'll do this tomorrow!!0
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Day 3 Challenge - Done!!
Plus - 30 minutes Leslie Sansone video
Plus - 15 minutes on the Elliptical
I did some house cleaning between each one to give myself a break. Now to finish giving the house a good cleaning. It hasn't had a one since before the holidays, but it's not too bad b/c it was only DH and myself here.
Hope everyone is having a Fabulous Friday.0 -
Will work it into tonights workout0
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Looking forward to this one! I'm pretty sure my ab's are the only part of me that's not in a ton of pain...0
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I did Les Mills "Pump and Shred" this morning and everything is sore! Going to walk later, then I will do the ab workout.
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Thanks for posting a day ahead. I did my ususal 35 min. eliptical workout this morning and then added one of the 10 min ab workouts that I have on DVD. On top of all that I rode my bike to work (only 2.2 miles each way). Feeling really good today!0
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Great short but effective ab work!! Will do again later..0
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Jumping in late, but jumping in! This will be my first day, first challenge. I'm going from a no exercise lifestyle to getting moving by starting this challenge and a bit of wii fit fun. I figure I'll get more adventurous as I go. Excited to be a part of the group. Looks like you are all doing great things... very motivating! Now on to the abs challenge...0
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Did mine but I had a lot of trouble with the side planks
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Just did it! Planks are certainly a challenge LOL!0
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Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!0
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Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!
I LOVE ab Ripper X!!!! Maybe that'll be a challenge one day!! :-)0 -
Completed the ab circuit twice and did a 6 mile run! Love this group!! Thanks!! Looks like everyone is really enjoying it so far!0
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Did it - those side planks are no joke though!! Holy cow. I couldn't actually quite get them down, but a lot of that had to do with where I had to exercise today I think - when I can use my mat downstairs again I'll be good to go. This was a great routine - flew by!0
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Done, but only one set and with a few less reps than the host (man, I'm so out of shape!):
Superstar Abs workout (no ball):
Glute Bridge 15/15 reps
Reverse Crunch 15/15 reps
Regular Crunch 10/20 reps
Elbow-to-Knee Crunch 10/20 reps
Side Plank Left 10/10 2 second holds
Side Plank Right 10/10 2 second holds
Plank 25/30 seconds
Thanks for posting the link (and for letting us know it could be done without an exercise ball since I don't have one).0 -
Didn't do the video, but did abs after 30 min on the spinning bike.
40 Situps with 3kg medicine ball
30 seconds reclined side to side rotation with medicine ball
10 leglifts/reverse crunch/curl
20 bicycle crunches
1 minute regular plank
30 seconds side plank (each side)0 -
Not feeling well, I’ll try in a couple days to do some of the stuff.:sick:0
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I did 747 calories by my HRM in 48 minutes today, including ab work. My commitment is to at LEAST 200 minutes of cardio each week. See you tomorrow!0
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This is a great video. Good mix of some of the ab work we use during Jazzercise, along with some new stuff. Thank you for posting!0
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mission accomplished!! I did the AB clip as well as zumba and it totally kicked my butt.... X-D0
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Got my mile in, but it was oh, so slow....0
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I did the video twice. It was great and very fast. I also did 15 min. on my bike and and another 15 on my stepper.
Good day.0 -
Will do.0
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Done! Feels like I have a six pack already.
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Done - great movie! Thanks Crystal!0
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I did it twice. Thanks Crystal!0
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This is so great reading everyone's posts. I was embarrassed about how hard the side planks we're till I saw that many of us had trouble with them. Now I can laugh at myself and keep trying. I was able to do them all, but I know I'll get even better at them. Thanks. It's cool that we all could do the same workout.0
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A day later and oh, man! My inner thighs are sore from the ball exercise and my sides are sore from the side planks! For only 6 minutes of exercise, I am amazed! I am adding this to my workout routine!0
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another ab workout to try
http://blog.realhollywoodtrainer.com/
she has many more full workout videos on her website, all different kinds
new show each week
next show is available on Jan 9th.0
This discussion has been closed.