We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

WEEK ONE WEEKLY CHALLANGE

2

Replies

  • Posts: 975 Member
    I walked and glided today for an hour total.
  • Posts: 497 Member
    30 min walk including 2 min jog. Slowly gonna add in more jogging.....
    Did 15 squats, 15 fire hydrants, 15 donkey kicks and 15 crunches.....
    Slowly adding in weights as well.....

    Slow and steady wins the race! :bigsmile:

    Jodie
  • Posts: 1,416 Member
    Yesterday pushed myself to do 10 mins on treadmill

    Today more rejuvenated did 1hr dance aerobics and 45 mins aqua exercise

    Tomorrow, very cold in NYC will do 30 mins mall-walking
  • Posts: 157 Member
    I woke up stiff this morning. But I did do the 15 minute walking exercise twice.... once before work and once before dinner. So I did get in 30 minutes of exercise.

    this is definately an area I need encouragement on.:embarassed:
  • Posts: 33 Member
    Well I did the 15 min mile with the Biggest Loser Power Walk this morning because I was a little tired this morning. Then this afternoon I did 2 miles with the Leslie Sansone Walk Slim (30 mins) I just found unopened. Don't know how long I've had it but it was fun and I used more arm movement than I'm use to, I'm sure I'll feel it tomorrow.
  • Posts: 540 Member
    Stuck to my 30 minutes on the treadmill today, will reve things up later :bigsmile:
  • Posts: 61 Member
    Today I did yoga.
  • Posts: 104 Member
    Today I completed a 5 minute warm-up on the treadmill.

    I did a thirty minute workout with a personal trainer which included 4 sets of 20 crunches on the ball, 3 sets of 15 reverse crunches, 3 sets of 20 jumping jacks, 2 sets of 10 girl push-ups, 3 short sprints, 4 carpet pushes.

    After my workout with the trainer I did 50 squats, 35 ab bicycles took about 10-15 minutes.

    I hope tomorrow I can get in some cardio!
  • Posts: 975 Member
    I did my first full work out on my new home gym today, plus some circuit training.
  • Posts: 113
    Just Dance is a TERIFFIC idea! I didn't think of that one and I have 2 younger kids who LOVE that game. Guess I will jump in tonight! Thanks!
  • Posts: 497 Member
    Day 3 complete for me. 30 minutes on treadmill including 1 minute jogs, 3 times. I'm adding in a 1 minute jogs everyday until I'm back up to 5 miles! FEELS AWESOME!!!!

    Also weight lifted shoulders....
  • Posts: 76 Member
    Sorry this is late; to catch up: on 1/1 and 1/2 I walked for 40 minutes, today will be more like 30 minutes
  • Posts: 76
    Monday - 2km swimming + 30 mins water jogging + light toning exercises
    Tuesday - Arms work out + 40mins walking + 15mins yoga
    Wednesday - 6km run (44mins) + light toning
    Thursday - Legs workout + 1hr walk + 15mins yoga
    Friday (today) - 2.25km swim, + 40 mins water jogging

    Going good so far!

    Saturday plan is for my core workout and 20mins of bike or walking
    Sunday I'll be doing my fitness at home routine and going for a small walk! :)
  • Posts: 33 Member
    Day 3: Did 30 mins of Leslie Sansone Walk Slim (2 miles) this morning.
  • Posts: 540 Member
    35 minutes on the treadmill!!!
  • Posts: 118 Member
    I just started my 'lifestyle change' today but I will accept your challenge. Did 20 min on the treadmill then an hour of strenght training on the weight machines.
  • Posts: 137 Member
    I'm a bit late in getting in on this, but better late then never:

    1-2 I was able to get 20 mins of cardio and 10 of free weights in before work and took the pup for a 30 min walk after work
    1-3 60 min Zumba class after work
  • Posts: 97 Member
    Just did firs step for today! Pilates 40 min done. I still need to do Tae Bo and salsa social dancing awaits me in the evening:)
  • Posts: 2,519 Member
    I'm so out of shape. I'm slowly building my way up to a half hour of doing Just Dance, but even the 20 minutes I did yesterday left me SO sore.
  • Posts: 89 Member
    I am in. My starting goal this week is simply to drink water / tea and do 30 minutes of cardio. So far, so good.
    Starting Weight: 169.8
    Goal Weight: 148

    My intent is to strengthen my core, lower my cholesterol, and improve my overall stamina.
  • Posts: 76 Member
    40 minute walk for me today; hope to be more ambitious this weekend
  • Posts: 497 Member
    I did 20 minutes of step aerobics plus a 5 minute march in place kinda warm up and a 10 minute marching, step in place and stretching cool down!
  • Posts: 177 Member
    I got 5 days in this week starting with last Sunday. Treadmill on Sunday, Elliptical on Monday, New Years 5k on Tuesday, 30 Day Shred on Wednesday, Treadmill on Thursday. Taking today and tomorrow off to recover and begin again on Sunday!
  • Posts: 975 Member
    I've got 90 minutes in on my glider! Woo Hoo!
  • Posts: 70 Member
    I actually started on Tuesday...

    Tuesday - 45 minutes walking
    Wednesday - 45 minutes walking
    Thursday - 45 minutes walking

    I'm sure this week my weight loss will be more than a pound but I know it will be harder as the year goes on! I will be doing my weigh in on Mondays. I plan to keep the walking going all weekend! Once I get into a routine, I plan to add some weights so if anyone has any suggestions - that would be GREAT!
  • Posts: 414 Member
    I accept the challenge..I always walk 30-45 mins. everyday and this is even more reason to keep focused and not miss a day od exercise.
  • Posts: 792 Member
    I accept the challenge of 30 minuets a day 6 days a week.
    I can break it down do 15 minuets on the Gold's gym cardio work out in the morning

    and another 15 minuets of something in the afternoon
  • Posts: 212 Member
    on Tueday- I walked
    Wednesday i did kick boxing 30 min and 210 squats
    Thursday jump rope 3 mins
    Friday i beileve im going to do some dancing!!!
  • Posts: 401 Member
    I'm so down for it ! = )

    Will post my stats sunday
  • Posts: 157 Member
    Got my walking in for yesterday and today.... only got 15 minutes each day... my body is all stiff. Either the weather is gonna change or I am feeling my age. ( I am thinking it is the weather... haha)
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.