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Day 3 Challenge - "Fab AB Friday!!"

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  • bikinisuited
    bikinisuited Posts: 881 Member
    Great ab work and I am done for today!
  • SarahRule1
    SarahRule1 Posts: 14
    Lots of ab work this morning at boot camp so I'm set for today, but I'll do this tomorrow!!
  • SueCBrannon
    SueCBrannon Posts: 34 Member
    Day 3 Challenge - Done!!
    Plus - 30 minutes Leslie Sansone video
    Plus - 15 minutes on the Elliptical

    I did some house cleaning between each one to give myself a break. Now to finish giving the house a good cleaning. It hasn't had a one since before the holidays, but it's not too bad b/c it was only DH and myself here.

    Hope everyone is having a Fabulous Friday.
  • rbn_held
    rbn_held Posts: 689 Member
    Will work it into tonights workout
  • SalPal03
    SalPal03 Posts: 80 Member
    Looking forward to this one! I'm pretty sure my ab's are the only part of me that's not in a ton of pain...
  • littlekat1
    littlekat1 Posts: 53 Member
    I did Les Mills "Pump and Shred" this morning and everything is sore! Going to walk later, then I will do the ab workout. :)
  • LFlynnOC
    LFlynnOC Posts: 23 Member
    Thanks for posting a day ahead. I did my ususal 35 min. eliptical workout this morning and then added one of the 10 min ab workouts that I have on DVD. On top of all that I rode my bike to work (only 2.2 miles each way). Feeling really good today!
  • naticksdonna
    naticksdonna Posts: 190 Member
    Great short but effective ab work!! Will do again later..
  • ginadia
    ginadia Posts: 2
    Jumping in late, but jumping in! This will be my first day, first challenge. I'm going from a no exercise lifestyle to getting moving by starting this challenge and a bit of wii fit fun. I figure I'll get more adventurous as I go. Excited to be a part of the group. Looks like you are all doing great things... very motivating! Now on to the abs challenge...
  • vhaynes83
    vhaynes83 Posts: 61 Member
    Did mine but I had a lot of trouble with the side planks :(
  • cheergirl1993
    cheergirl1993 Posts: 137 Member
    Just did it! Planks are certainly a challenge LOL!
  • Vosulaa
    Vosulaa Posts: 4 Member
    Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!
  • emailcrystalo
    emailcrystalo Posts: 250 Member
    Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!

    I LOVE ab Ripper X!!!! Maybe that'll be a challenge one day!! :-)
  • happynmellow
    happynmellow Posts: 87
    Completed the ab circuit twice and did a 6 mile run! Love this group!! Thanks!! Looks like everyone is really enjoying it so far!
  • megant53214
    megant53214 Posts: 20 Member
    Did it - those side planks are no joke though!! Holy cow. I couldn't actually quite get them down, but a lot of that had to do with where I had to exercise today I think - when I can use my mat downstairs again I'll be good to go. This was a great routine - flew by!
  • AZChatterB
    AZChatterB Posts: 248 Member
    Done, but only one set and with a few less reps than the host (man, I'm so out of shape!):

    Superstar Abs workout (no ball):
    Glute Bridge 15/15 reps
    Reverse Crunch 15/15 reps
    Regular Crunch 10/20 reps
    Elbow-to-Knee Crunch 10/20 reps
    Side Plank Left 10/10 2 second holds
    Side Plank Right 10/10 2 second holds
    Plank 25/30 seconds

    Thanks for posting the link (and for letting us know it could be done without an exercise ball since I don't have one).
  • jstout365
    jstout365 Posts: 1,686 Member
    Didn't do the video, but did abs after 30 min on the spinning bike.

    40 Situps with 3kg medicine ball
    30 seconds reclined side to side rotation with medicine ball
    10 leglifts/reverse crunch/curl
    20 bicycle crunches
    1 minute regular plank
    30 seconds side plank (each side)
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    Not feeling well, I’ll try in a couple days to do some of the stuff.:sick:
  • floridapanthergirl
    floridapanthergirl Posts: 87 Member
    I did 747 calories by my HRM in 48 minutes today, including ab work. My commitment is to at LEAST 200 minutes of cardio each week. See you tomorrow!
  • mdknight77
    mdknight77 Posts: 5
    This is a great video. Good mix of some of the ab work we use during Jazzercise, along with some new stuff. Thank you for posting!
  • nursemarie162
    nursemarie162 Posts: 59
    mission accomplished!! I did the AB clip as well as zumba and it totally kicked my butt.... X-D
  • cuterbee
    cuterbee Posts: 545
    Got my mile in, but it was oh, so slow....
  • traynorj82
    traynorj82 Posts: 234 Member
    I did the video twice. It was great and very fast. I also did 15 min. on my bike and and another 15 on my stepper.

    Good day.
  • LusciousLady
    LusciousLady Posts: 43 Member
    Will do.
  • TaisOnIt
    TaisOnIt Posts: 12
    Done! Feels like I have a six pack already. :tongue:
  • alissamoat
    alissamoat Posts: 15 Member
    Done - great movie! Thanks Crystal!
  • hope002
    hope002 Posts: 1,066 Member
    I did it twice. Thanks Crystal!
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
    This is so great reading everyone's posts. I was embarrassed about how hard the side planks we're till I saw that many of us had trouble with them. Now I can laugh at myself and keep trying. I was able to do them all, but I know I'll get even better at them. Thanks. It's cool that we all could do the same workout.
  • KarenJ15
    KarenJ15 Posts: 81 Member
    A day later and oh, man! My inner thighs are sore from the ball exercise and my sides are sore from the side planks! For only 6 minutes of exercise, I am amazed! I am adding this to my workout routine!
  • katy_trail
    katy_trail Posts: 1,992 Member
    another ab workout to try
    http://blog.realhollywoodtrainer.com/

    she has many more full workout videos on her website, all different kinds
    new show each week
    next show is available on Jan 9th.

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