Weekend Challenge - Pre-log Weekend!!!
Replies
-
Breakfast- vitabit breakfast biscuit- something but not too heavy before my training session
lunch- 1/2 Harvartti and turkey ham "grilled" cheese, small apple
dinner- beef stir-fry with cabbage and squash
snacks- ricotta and flavorings. hummus and pita
dessert-ww chocolate ice cream bar
Sunday: eggs, cheese and turkey scramble
lunch 1/2 harvartti and turkey ham sandwich, apple
snacks- ricotta and flavoring, leftover stirfry
dinner- pork? hubby is making it, salad, broccoli, and couscous
Water to drink with all meals and snacks
Love your plan! I am doing extra workouts this weekend to try to lose the 1 pound warrior!0 -
Missed this earlier! Okay...tomorrow will be windstar bread, boasted chicken with veggie, spaghetti with veggies....time at the gym with some time in the sauna/hot tub to finish it off0
-
Sat up last night mapping out the best super-foods for the fewest calories and carbs. This is a great way to develop some "perfect food days" I'm really excited. Thanks
So... care to share the "perfect" meals?
0 -
Well a "perfect day" for me is low carb, but yummy
egg white "muffins" with bacon, feta, green onion & red peppers
2 sliced bacon
spinach & romaine salad with
eggs, almonds, grilled chicken & avocado
my own "honey" mustard dressing
supposed to have a salmon and broccoli salad for dinner but ran out of time
had a Atkins brownie bar instead
celery & hummus for 1 snack
almond butter and 45 calorie toast with 10 cal sugar free raspberry jam for another snack
I try and fit a lot of super foods in that are low carb and low cal. Its like a game and I am learning so much from my MFP friends like you.0 -
Love your challenges!0
-
Done.0
-
Didn't get today done but am going to get Sunday's done. Also I managed to plan my dinners for the week and will be doing some new recipes from cooking light.0
-
I didn't see this until tonight, so I'll try and plan my meals for tomorrow! I've never pre-logged my meals before, so I'll see if it helps. Thanks for the challenge! 0
-
This really does help me, I can tell a difference when I already know ahead of time what my meals will be. Thanks for the Challenge, it's getting me back in the habit again!0
-
I feel like I did really well last night - even with our fun festivities! :-) I'm going to go grocery shopping today so I may prelog for the entire week!!! How could I not be successful at that point?!?!
Thanks everyone!0 -
I feel like I did really well last night - even with our fun festivities! :-) I'm going to go grocery shopping today so I may prelog for the entire week!!! How could I not be successful at that point?!?!
Thanks everyone!
Good morning Crystal:
I was successful last night eating out as well. Took a peek at my scale reading and I am thrill with 2 pounds lost which is fair enough to say is bloated from holidays. Love the scale reading this morning. Lots of planning tonight for work lunches and snacks as this is the most challenging time of my day between 12-5pm, snack attacks hit. Glad to see you prelog worked for you which I am spending lots of time this afternoon in prelogging all my weekdays meals too!0 -
yay... I survived my preplanned weekend Went over on Saturday by eating the NOT so planned mac & cheese and never even cooking my original side dish of grilled zucchini. OH WELL at least i accomplished my challenge yay me 0
-
I did this and it helped alot. I tried this before & I was making too many changes then.
If I can stick to the prelog it works best for my nutrtion goals.
Mentally I know what the menus will be like each day but I’m going to contine this awhile and hopes it works in my favor.0
