Weigh in cycle 1
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I too am having fantastic success. I have completed 3 days, and a peek at the scales has me down 5 pounds already! Woo hoo! That is definately motivation to keep me eating the foods in Cycle 1! I am not recording it as official yet since it is only 3 days, so my ticker does not reflect this yet.
SW 183.4
CW 178.4
GW 140
Everyone sounds like they are doing really well on this too. Keep up the good work ladies! :drinker: *Clinking green tea cups*0 -
Hi, All! I'm on Day 5.
SW: 220.6
CW: 215.2
C1GW: 208.0
I've done Cycle 1 before, I lost 12 lbs, so that's my goal.
Cycle 1, Day 8
SW: 220.6
CW: 212.4
GW: 208.0
8 pounds lost this week!!! I see you ladies are having big losses too! Great work! I definitely think I'm gonna hit my Cycle 1 goal. Sooooo looking forward to some real rice and more meat options though!!!0 -
WooHoo! Chick you're doing great!
I'm going to weigh in tomorrow though my official day should be Tuesday.
If you girls don't have the workbook you should definitely look into getting one! I got mine today and I like the wb better than the book.Hi, All! I'm on Day 5.
SW: 220.6
CW: 215.2
C1GW: 208.0
I've done Cycle 1 before, I lost 12 lbs, so that's my goal.
Cycle 1, Day 8
SW: 220.6
CW: 212.4
GW: 208.0
8 pounds lost this week!!! I see you ladies are having big losses too! Great work! I definitely think I'm gonna hit my Cycle 1 goal. Sooooo looking forward to some real rice and more meat options though!!!0 -
mshanson- Thanks so much! You've been doing really well too! What's the workbook like? Why do you like it better?0
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Today I start day 3, modified somewhat, and it is going pretty good. I don't expect huge numbers as I don't have a lot to lose, and I did not give up my white wine with dinner! I have, however, managed to get in some green tea, I'm getting used to it! I weigh in on Thursdays.0
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Okay! Jan 1 weigh in.
SW: 243.2
GW cycle 1: 233
Ugw: 160
We only have 17 days for cycle 1. Anyone can do anything for 17 days. I don't want this to be "just another diet" for me. I am ready to make this a step toward a lifestyle change! I am tired of being fat and today starts my new day to start over!
Today is my day 6
Sw: 243.2
CW: 233.8
Down 10 lbs! WooHoo!0 -
Today is my day 6
Sw: 243.2
CW: 233.8
Down 10 lbs! WooHoo!
Wow! 10 pounds in 6 days! Fantastic!!! I am down 5.4 in 4 days. Don't think that I will lose as much as you in 6 days, but I am so pleased with my results so far! My official WI day is Wednesday morning, so we will see then.
I finished reading "The 17 Day Diet" book last night, and I really feel that this is an eating style that I can live with long term. I like that once I reach goal, I can have 3 meals of whatever I want (in moderation of course) on the weekend. Who knows, by then, I may not have much of an interest in Pizza, chips and dip, Coca Cola Classic, etc..
I am so proud of all of you ladies making the commitment to change, one bit at a time. We can ALL do it!!!!0 -
Today is my day 1. (Very exciting to hear how well you are all doing!)
SW: 139
GW cycle 1: 134
GW: 127 or so0 -
Today is my day 2.
Starting weight: 201
Current weight: 199
I will weigh in on Sundays and log the weight, but will likely be peeking at my progress each day. My goal weight is 170ish. I am 5'10" tall.0 -
Start weight - 207
Day 3 weight - 2030 -
Start weight - 207
Day 3 weight - 203
You are off to a fantastic start!! Keep it up!!
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Today is my Day 4 (with modifications). I did get on the scale this morning, even though Thursday is my weigh in day, and I have ALLEGEDLY lost 2 pounds already! Woot! Even if it is only water, it is the mental-jump-start that I like. Makes me think I can do it (because I can!!) and makes me want to continue, usually two of my biggest hurdles.0
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Today I finally begin Day 1. All of your comments gives me the encouragement to get started.0
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Does anyone else think the fruit choices have too much sugar??0
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Good Morning All! I have made Monday my weigh in day (even though I started on Wednesday). I fell off the wagon on Saturday night a bit but got right back on Sunday morning. Because of that, I am going to call today day 5 instead of 6. Down 2.8 pounds since I started. The weight is not coming off as quickly as I might have thought but I can't really complain about 3 pounds in 4ish days.
SW: 173.6
CW: 170.8
GW (cycle 1): 1670 -
I am starting a week late but would love to join the group!
Day 1 - Cycle 1
CW: 175
GW cycle 1: 165
UGW: 1250 -
I started today, hope I can still catch the 17DD train! I'll provide my #s tomorrow0
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I started today too! I'll catch up in a week to post progress.0
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I also started Cycle 1-Day 1 today!! I'm excited that the first day is over!!! YAY! I've been hungry all day, but seemed to spread out my meals well enough that I never got too starving I'm really going to miss not being able to eat fruit after 2pm
I love an apple after my evening workout...but I guess I'll just get through the first 17 days!
Day 1:
CW: 144
GW (after cycle 1): 134
UGW: 1240 -
I'm glad our group is growing. 0
