SolanumSunrise progress report
SolanumSunrise
Posts: 244 Member
1 minute straight arm planks
1 minute elbow planks
My arms gave out before anything else!
1 minute elbow planks
My arms gave out before anything else!
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Replies
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Good job! You did exactly what I did so far
I plan on getting more done today but at least I got my 2 minutes out of the way early. Keep it up, girl! 0 -
I'm going to use yesterday as my baseline. And by yesterday I mean December 31. Since I haven't gone to bed yet, I'm still counting today as January 1 even though, technically, it's January 2.
Today I did:
1 minute straight arm plank
1 minute side planks, 30 seconds on each side.
Tally for the month so far: 2 minutes0 -
For 2/2:
1 Minute straight arm
30 seconds spider man
30 seconds elbow
Total for January - 4 minutes0 -
Jan 3:
1 minute elbow planks with hip dips.
30 seconds side plank left
30 seconds side plank right.
Total for January: 6 minutes.0 -
2 minutes straight arm plank, no breaks!
Total for January - 8 minutes.0 -
1 minute right side plank
1 minute left side plank
1 minute straight arm plank0 -
1 minute straight arm with toe taps.
1 minute up/down
30 seconds right side
30 seconds left side
Total for January: 14 minutes0 -
1 minute straight arm with twists.
1 minute up/down
Total 16 minutes0 -
30 seconds side plank right
30 seconds side plank left
1 minute straight arm plank0 -
2 min straight arm plank with twists0
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Saturday -
30 seconds right side
30 seconds left side
1 minute straight arm with toe taps
Today
1 minute straight arm with twists
1 minute up/down
total for January 24 minutes0 -
Right side - 1 min
Left side - 1 min
Straight arm - 2 min
Total = 28 min0 -
30 seconds right side with hip dips
30 seconds left side with hip dips
1 minute straight arm with toe taps0 -
right side -30 seconds
left side - 30 seconds
straight arm - 1 min
Total - 32 minutes0 -
1/20
1 min straight arm with twists
1 min up/down
1/21
30 seconds right side with hip dips
30 seconds left side with hip dips
1 minute plank rows
1 minute straight arm with toe taps
Total:37 minutes0 -
1 minute right side
1 minute left side
1 minute spider planks
2 minutes straight arm
Total for January: 42 minutes0 -
2 minutes right side
2 minutes left side
1 minute straight arm with toe taps
1 minute plank rows
1 minute spider plank
1 minute up/down
Total for January 50 minutes0 -
So maybe I didn't quite make the 60 minute goal - mostly because I wasn't logging consistently. I did a final progress test today and made it to 2 min 40 seconds with a straight arm plank. Much better than the one minute I managed to eek out at the beginning!0
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