01/05/13 to 01/12/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown."
-H. Ross Perot
"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
-Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I am a slow walker, but I never walk backwards."
-Abraham Lincoln
On your mark, get set....Go
-H. Ross Perot
"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
-Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I am a slow walker, but I never walk backwards."
-Abraham Lincoln
On your mark, get set....Go
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Replies
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YTD 23.90 (18.90 running)0
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YTD 10.240
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Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)0 -
Sun. 20 mi. Recumbent Bike
Today it rained so I'm stepping up my workout program and I got on that recumbent road 20 miles felt really good!:happy:0 -
YTD 23.90 (18.90 running)
Sunday 3 miles elliptical
Great start Tommy and look at you wiglet great start!!!0 -
great job, wiglet, reesey, tommy and think tank!
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today: 3 miles walked.0 -
YTD 10.24
Sunday 4.51 walk/run
Total 4.51
YTd 14.750 -
Sunday 1/5/13: 3.5 miles0
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Here we go!
Sunday - 3.749 1 mile outside, the rest on the treadmill
Reese, are we keeping YTD totals?
Have a wonderful week everyone! :flowerforyou:0 -
Here we go!
Sunday - 3.749 1 mile outside, the rest on the treadmill
Reese, are we keeping YTD totals?
Have a wonderful week everyone! :flowerforyou:
I wanted to keep a running total, I pledge 700 miles to a friend. You don't have too, but it would be fun to see at the end of the year
Great start to the week by the way!0 -
Sunday 1/5/13: 3.5 miles
Go lady go!!!0 -
Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)
Glad your feeling better lady!!! Nice run on Sunday!0 -
YTD 23.90 (18.90 running)
Sunday 3 miles elliptical
Great start Tommy and look at you wiglet great start!!!
Kicken' Sunday's butt, great job!0 -
Started Zombies, Run! 5K training, so hopefully I'll be stepping it up a notch
Sun - 3.5 miles on treadmill
Total - 3.5 miles0 -
Monday: 3 miles running (First run of 2013)
Finally healthy!
WTD: 3 miles running0 -
Started Zombies, Run! 5K training, so hopefully I'll be stepping it up a notch
Sun - 3.5 miles on treadmill
Total - 3.5 miles
You go got it girl, great job!0 -
Monday: 3 miles running (First run of 2013)
Finally healthy!
WTD: 3 miles running
Nicely done, keep up all your awesomeness!!!0 -
Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)
Mon: 19.80mi Stationary Cycling (hills, lev 8 - 9)
Tue:
Wed:
Thu:
Fri:
Sat:
8.11mi ~ Run/Walk/Crawl
19.80mi ~ Cycling
27.90mi ~ Total miles0 -
20 mi Tues evening Recumbent Bike
My goal is to ride at least 60 mi this week. Off to a great start!
Today more riding and walking.
Thanks for your support and keep up the good work!0 -
Getting over the flu...... bleh, taking it slow
sun: 0 =(
mon: 2miles walking on the treadmill0 -
Monday: 3 miles running (First run of 2013 - Finally healthy! )
Tuesday: 5.25 miles running
WTD: 8.25 miles running0 -
Getting over the flu...... bleh, taking it slow
sun: 0 =(
mon: 2miles walking on the treadmill
I had it come back a few times - so definitely take it easy!0 -
Monday: 3 miles running (First run of 2013 - Finally healthy! )
Tuesday: 5.25 miles running
WTD: 8.25 miles running
nice job - glad you are feeling better!0 -
Getting over the flu...... bleh, taking it slow
sun: 0 =(
mon: 2miles walking on the treadmill
sorry to hear you are feelin' flu-ey. drink lotsa fluids!0 -
20 mi Tues evening Recumbent Bike
My goal is to ride at least 60 mi this week. Off to a great start!
Today more riding and walking.
Thanks for your support and keep up the good work!
good plan! i've never tried the recumbent bike!0 -
sunday jan: 3 mile walk.
tuesday jan 8: 3 mile run.
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WTD: 6 miles.
HANG LOOSE RUN, WALK CRAWLERS! :laugh: \m/0 -
Was sick Thu/Fri last week and didn't get in the miles I'd hoped for... but, had a good start to this week
Sun: 8.11mi Run (Week 1 of RTP Groupie Runs)
Mon: 19.80mi Stationary Cycling (hills, lev 8 - 9)
Tue: 5.05mi Run - 4mi slow, then intervals
Wed:
Thu:
Fri:
Sat:
13.06mi ~ Run/Walk/Crawl
19.80mi ~ Cycling
32.06mi ~ Total miles
Thank you everyone... you are all doing great.. sorry I haven't had much time to check in on each of you. Started a new job and I just don't have the time to check in much these days. Keep going strong!!!0 -
Hello everyone! Got a sick hubby at home, so not much time for the computer. I have been getting some miles in. Hopefully I can do complete check in tomorrow!
Have a great Wednesday!0 -
Sunday 1/6/13: 3.5 miles (mid-day)
Monday: 1/7/13: 3.5 miles (AM)
Tuesday 1/8/13: 3.75 miles (PM)
WTD: 10.75
Remaining 4.250 -
Sunday 1/6/13: 3.5 miles (mid-day)
Monday: 1/7/13: 3.5 miles (AM)
Tuesday 1/8/13: 3.75 miles (PM)
WTD: 10.75
Remaining 4.25
Work it girl0
This discussion has been closed.