Day 5 - Schedules
ratedpg08
Posts: 21
Day 5 - Schedules
Today is the 5th day of the challenge, and by now you all should have a set schedule of when you get your workouts in. I always say it's best to have a schedule so you can hold yourself accountable to it. I shared my schedule in the first post about our goals. My schedule allows for me to have some flexibility because I have 2 scheduled off days throughout the week. I will share my schedule again for those who missed it.
My schedule looks like this:
Sunday: 1 hour step (cardio), 30-45mins weights
Monday: 1 hour turbo kick
Tuesday: off day
Wednesday: 1 hour of turbo kick, 30-45mins of weights
Thursday: 1 hour of turbo kick
Friday: off day
Saturday: 1 hour turbo kick, 30-45mins of weights
Share the schedule you have created for yourself. Lets all help each other stay accountable!
Xo, Brittny
Today is the 5th day of the challenge, and by now you all should have a set schedule of when you get your workouts in. I always say it's best to have a schedule so you can hold yourself accountable to it. I shared my schedule in the first post about our goals. My schedule allows for me to have some flexibility because I have 2 scheduled off days throughout the week. I will share my schedule again for those who missed it.
My schedule looks like this:
Sunday: 1 hour step (cardio), 30-45mins weights
Monday: 1 hour turbo kick
Tuesday: off day
Wednesday: 1 hour of turbo kick, 30-45mins of weights
Thursday: 1 hour of turbo kick
Friday: off day
Saturday: 1 hour turbo kick, 30-45mins of weights
Share the schedule you have created for yourself. Lets all help each other stay accountable!
Xo, Brittny
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Replies
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Here's the schedule I created for myself:
- Sunday: Back and Biceps + HIIT Cardio
- Monday: Legs and Abs
- Tuesday: Cardio
- Wednesday: Shoulders/Triceps and Chest
- Thursday: Back and Biceps + HIIT Cardio
- Friday: Cardio or Yoga (optional)
- Saturday: Rest0 -
Sunday: BODY ATTACK
Monday: Rest
Tuesday: Cardio (35 min. min.) & 25 min Back & Shoulders
Wednesday: BODY ATTACK
Thursday: Cardio (min 35 min) & 35 min. Legs
Friday: BODY ATTACK & CORE X
Saturday: Cardio (35 min. min) & 25 min. Chest & biceps0 -
I'm a Jazzerciser so....
Sunday: Jazzercise/AM(60 mins) - turned out to be circuit
Monday: Jazzercise/PM (60 mins)
Tuesday: Yoga/AM
Wednesday: REST or Kinect activity/PM
Thursday: Jazzercise/PM (60 cardio, 45 strength)
Friday: Jazzercise (not sure if AM or PM or both)
Saturday: Jazzercise (60-120 mins)
A typical class consists of a warm up, 30 mins of cardio, 20 mins of strength (I use 8lb weights) and a cool down/stretch. Thursday's second class is completely body sculpting with weights and bands (my favorite).0 -
Here is the schedule I've kept for myself since September 2012:
Sunday - rest
Monday - Morning run - 3-4 miles
Tuesday - Morning run 1-2 miles + weights
Wednesay - Morning run hills - 4.5 miles
Thursday - Morning weights + Evening run 2-3 miles
Friday - rest
Saturday - Long run - 6-10 miles0 -
Monday-1 hour Zumba, 20 min weights
Tuesday-30 min Stairs, 20 min run
Wednesday-1 hour Hip Hop dance
Thursday-1 hour Zumba 20 min weights
Friday-off <----i want to add another Hip Hop class to this day, soon as I can free up my scedule
Saturday-free day, not set schedule, 1 hour workout time
Sunday-flex day (makeup if missed a day during week)0 -
Finally figured out how to "join" via the world wide web & NOT on my cell, thanks for the instructions Britt.
Here's my schedule and so far I've been consistent!
Sun - Yoga (1hr)
Mon - Cardio (45 min), weights (20min)
Tue - Zumba (1hr), Abs (30min)
Wed - Cardio (45 min), weights (20min)
Thur - Zumba (1hr), Abs (30min)
Fri - Rest / Zumba or Just Dance on the Wii w/the kids
Sat - Cardio (45min), weights (20min)0 -
I have also joined the 30 Day Cardio Challenge as well It started Monday so I am very excited!!
This is my schedule this past week schedule:
Sunday: 30-45 minutes Crossfit Interval Training (Mountain Climbers/Squats/Bicycle Crunches Etc) ;10 Butt Workout ; Arms Back Chest..Resistance Bands
Monday: 1/2 Mile Jog/ 1/2 Walk
Bicycle Crunches/Mountain Climbers Before Bed
Tuesday: 5,4,3,2,1 MODIFIED (jumping jacks & jump squats/single leg lunges/ travelers push ups/wall sit ups/crawl down crawl ups/jumping rope ) 2 Sets
Arms Back Chest..Resistance Bands
Crunches/Bicycle Crunches Before Bed
Wednesday: 30 minutes Ellipitcal; Running/Walking 3 Flights Stairs (2 sets)
Thursday: 1/2 Mile Jog / Jumping Jacks & High Knees
Arms Back Chest..Resistance Bands
Pilates Stretches 15 poses Before Bed
Friday: 1 Mile Walk W/ Kids or WiiFit Games
Saturday: 30-45 minutes Crossfit Interval
Training (Mountain Climbers/Squats/Bicycle Crunches Etc) ;10 Ab Workout0
