Shred: The Revolutionary Diet

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Oatmeal

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Machelle55
Machelle55 Posts: 7 Member
in Social Groups
Book says small bowl( how much?) made with water or milk? Sweeteners?
I didn't know so used only water and 1pkg Splenda for 1 cup cooked old-fashioned oatmeal with half banana

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  • Leah_Sudela
    Leah_Sudela Posts: 9
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    On Saturday, I made it with water but added almond milk (because I dont drink regular milk) and 1 tbsp of equal. And the book said 1 small bowl = 1 cup!
  • nofauxfooD
    nofauxfooD Posts: 4
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    I just got the book and it's 1.5 cups cooked oats.

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