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Weekly challenge January 8-15 - love yourself

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demilade
demilade Posts: 402 Member
in Social Groups
Weightloss isn't just about food and exercise. Sometimes being overweight we tend to focus on the negatives about ourselves.

This week is all about the positives. Each day you need to post one non physical thing about yourself that you like. At the end of the week print them out and put them somewhere you will see them every day, so when your feeling down or negative about yourself, you can look at your list for some encouragement.
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  • demilade
    demilade Posts: 402 Member
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    Today I like my new found determination to stick with it. Instead of finding reasons not to do it, I'm finding time and space to get it done.
  • fresh_start59
    fresh_start59 Posts: 590 Member
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    This is going to be a tough challenge. It's been a lot of years, maybe an entire lifetime since I loved myself.

    Today, I love that I am a good mother. (even though my children are grown)
  • AnaMarian
    AnaMarian Posts: 28 Member
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    I like that I love my husband :)
  • dointammy
    dointammy Posts: 127 Member
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    I love that I haven't given up and I'm feeling proud of myself.
  • lem_orc29
    lem_orc29 Posts: 179 Member
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    I really like that I've found a way to get past the small hurdles in my path. Ordinarily, I would have given up about six times in the past four months. But I'm still here, and feeling stronger for it.
  • demilade
    demilade Posts: 402 Member
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    Today I love that I am pushing myself and not letting self doubt stop me from trying new things. 6 months ago I would never have contemplated trying to start jogging, but this morning I had a little go and tonight I will start c25k.
  • fresh_start59
    fresh_start59 Posts: 590 Member
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    I love that I've made a decision to become healthier by eating healthier (not less) and moving more.
  • jwall956
    jwall956 Posts: 35 Member
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    I love my music.
  • lem_orc29
    lem_orc29 Posts: 179 Member
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    I really like my twisted sense of humor. :)
  • dointammy
    dointammy Posts: 127 Member
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    I love that I start each day happy.
  • betsij
    betsij Posts: 299 Member
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    missed yersterday so here is 2

    1. I love that I am very Outgoing
    2. I love that I have stuck with this for a whole month
  • talozie
    talozie Posts: 22
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    I really love my eyes and how they seem to light up a room
  • demilade
    demilade Posts: 402 Member
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    Today I have lost my mojo, so im going with an easy one. I love that im a good mum, I know everyone says they are a good mum, but I AM a good mum. Oh, and a bloody good wife as well.
  • dointammy
    dointammy Posts: 127 Member
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    Today our health/life coach is coming to work and I love that I am looking forward to his visit:bigsmile:
  • lem_orc29
    lem_orc29 Posts: 179 Member
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    I love that I am running again.
  • betsij
    betsij Posts: 299 Member
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    I love that I got up and walked instead of hitting snooze this morning!
  • demilade
    demilade Posts: 402 Member
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    Today i love that im a good friend and stand by people through thick and thin
  • fresh_start59
    fresh_start59 Posts: 590 Member
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    I love that I am trying (emphasis on TRYING) be more positive about myself and life in general..
  • aditifoodie
    aditifoodie Posts: 125 Member
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    Ok this might not sound very positive but, I love the fact that today is the first day I didn't cry at all, after my breakup and I am feeling better by writing it here where I won't be judged.
  • betsij
    betsij Posts: 299 Member
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    I love that I have done so well this week! I hope it shows on the scales on MONDAY!

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