Sweaty 30 (Minutes)

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DAY 2: Post your 2nd day activities here

lilmzritz
lilmzritz Posts: 176
edited January 8 in Social Groups
Good morning Sweaty 30-ers! We're on Day 2 and can't wait to see what you're going to do today.

Have a fabulous day and get sweating!

Replies

  • BistaUss
    BistaUss Posts: 9
    Took the dog for a 2 mile walk this morning. Ended up being 40 minutes. I was also going to lift weights later today, but my clumsy self spilled just-boiled water on my hands, so that might not happen. At least I got the 40 minutes in early!
  • kelbax22
    kelbax22 Posts: 48 Member
    Did a 35 min hike today. I am also going to do a 20-25 min walk with my dogs later this evening :)
  • MerRock
    MerRock Posts: 56 Member
    I posted on the other but I'll post here too. 45 minutes of swimming laps. Still on too many restrictions from my surgery workout wise, so swimming and a little treadmill are it for a few more weeks until my Neurosurgeon gives me the go ahead. But the important thing is I worked out. :) Can't wait til I can do the killer types of workouts where I'm so sore I can't move! But just watch, then I'll complain about it! lol :laugh:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Walk at Home (Warm up, 1 mile, cool-down & stretches) 25 minutes
    30 Day Shred Level 1 Day 2 27 minutes
    Walk at Home (Warm up, 1 mile, cool-down & stretches) 25 minutes
    Total for today: 77 minutes :)
  • lilmzritz
    lilmzritz Posts: 176
    Great job everyone! So happy to see you in day 2!

    I just got done with my 30 minutes incline walking at 15% incline. Legs still a little sore from the Nike Training Club workout that I did last Saturday but is getting better ... Just no running yet...maybe next week. My first 5K is in a week & a half so gotta train for that.

    Thanks all for your support...rest well and we'll play again tomorrow...:flowerforyou:
  • drgnflys
    drgnflys Posts: 31
    Yesterday I worked out on the bowflex and got in some weight training. couldnt believe I got in 45 min of training. however I like to rest one min in between sets so that makes it a little longer and it was my first time on the bowflex in 6 months :)

    This morning I'm printing out my workout from the manual in half pages. I will create a log for the bottom half that I can change out when full and the top half is the pic and how to complete exercise and what it is good for. I will make an exercise binder and I'm good to go. The first reason for said binder? Our bowflex poster is pretty eaton up:) The second reason? I'm on sabbatical / retired and it helps with the OCD office bug :)

    Enjoy Sweties :)
  • Cherrylicious_Curves
    Cherrylicious_Curves Posts: 50 Member
    Forgot to post for Tuesday... Did 92 minutes of walking/running...
  • Lisa2bHappy
    Lisa2bHappy Posts: 107
    45 mins of Circuit Training and I feel great :-P
  • YAYJules
    YAYJules Posts: 282 Member
    25 minutes on my wii, and about 40 mins doing 8 exercises, 3 sets of 10 each. :-D
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