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Common Paleo Diet Pitfalls (good reminders!)

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songbirdtree
songbirdtree Posts: 79
edited January 8 in Social Groups
http://www.radiancenutrition.com/2012/04/28/common-paleo-diet-pitfalls/#

I thought this article had a lot of good little reminders so I just wanted share with the group!

Replies

  • Lenpayasa
    Lenpayasa Posts: 69 Member
    Thanks.
  • Howbouto
    Howbouto Posts: 2,117 Member
    Great info (and where was this article in November when I started?) Thank you.
  • Dmkolls
    Dmkolls Posts: 150 Member
    Great article! As someone who has cortisol issues anyway, I've gone towards a paleo diet in In November hope to alleviate and get my body back to a norm. I was a vegan for almost 2 years, and I was miserably tired and my blood levels were all out of whack.

    These are great reminders of what to do because all of the carb-heavy/low-fat messages that are played everywhere can lead us astray sometimes.

    The Whole 30 got me free from a lot of these habits I was doing. I am trying to incorporate exercise back in, but I have to remind myself slow and steady to get back in and now blow out in the first week.
  • SweetxCatastrophe
    SweetxCatastrophe Posts: 593 Member
    Great reminders, thank you!
  • ethelapple
    ethelapple Posts: 79
    Good article...I like the part about sleep (we are looking into purchasing blackout curtains for our bedroom) and the paleo-fying everything...
  • christy_frank
    christy_frank Posts: 680 Member
    Happy Dance! I am 'Mistake Free'. LOL!!!
    I do eat Almonds every day but ONLY 1 OZ / day and I do weigh my almonds so I would say that I am doing pretty good. Thanks for sharing!
  • MissXFit13
    MissXFit13 Posts: 217 Member
    Interesting! I was guilty of many of those things when I first started...
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