Team Bob- Week One Challenge
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3pts-64oz. of water
5pts-under calorie goal
5pts-89mins of exercise
Total-13pts
I just read the challenge this morning, so I will do better today.
Wow! You rocked your exercise! Way to go!0 -
Keep it going team. Wishing everyone a healthy and active week.
1 point - Contacted one of your teammates
3 points - Drank 68 oz. of water
3 points - Apple and pear (all juiced)
5 points - Cucumber (veggie?), kale, spinach, celery (all juiced)
5 points - On track with my calories
5 points - 70 min with my personal trainer and 30 min on the treadmill
Look at you!!
That is one fantastic day! I love my juicer too! It gets expensive with the price of produce and all but I still love it. 0 -
Tuesday 1/8:
3 points - for water
3 points - for fruit
5 points - for staying under calorie goal
5 points - for exercise
16 pts.
Do we do this daily?
Wonderful way to start the challenge! You beat me with the fruit! Yes, we will do this daily for this week's challenge.0 -
Dag, I'm behind..I'm just now seeing this challenge.. is this something we have to do and log every day on here?
(from yesterday wednesday 1/9) = 18 points ( I couldn't reach out to a teamate, bc i hadn't seen the teams yet! ) lol Have a great day folks.
3 points - If you eat 2 servings of fruit for the day
5 points - If you eat 3 servings of veggies for the day
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)0 -
Wednesday 1/9
1 point: Encouragement
3 points: Water
5 points: Ate my veggies
5 points: logged and stayed within
14 total!! I'll work a bit harder today!0 -
my diary is open for my friends... I am putting my notes there too
but today went like this.
Cardio #4 - 2 mile run @ 27:17
50 squats
30 minute walk
15 minutes walk
30 minutes of exercise = +5
4 servings veggies +5
2 servings fruit +3
within budget +5
>64oz H2O +3
contacted 5 teammates +1
+22 and yes, I am an overachiever... the difficulty is when I have extra long days at work... today I'm on the road, in a hotel... went out and walked this evening in the freezing cold... yummy!!0 -
Wednesday 1/9
1 point: Encouragement
3 points: Water
5 points: Ate my veggies
5 points: logged and stayed within
14 total!! I'll work a bit harder today!
You and I had the same score for the day! You have been doing so great already. I know you have this challenge! 0 -
my diary is open for my friends... I am putting my notes there too
but today went like this.
Cardio #4 - 2 mile run @ 27:17
50 squats
30 minute walk
15 minutes walk
30 minutes of exercise = +5
4 servings veggies +5
2 servings fruit +3
within budget +5
>64oz H2O +3
contacted 5 teammates +1
+22 and yes, I am an overachiever... the difficulty is when I have extra long days at work... today I'm on the road, in a hotel... went out and walked this evening in the freezing cold... yummy!!
What can I say?.... You are just AWESOME!!! It's freezing cold here in Michigan too!0 -
Dag, I'm behind..I'm just now seeing this challenge.. is this something we have to do and log every day on here?
(from yesterday wednesday 1/9) = 18 points ( I couldn't reach out to a teamate, bc i hadn't seen the teams yet! ) lol Have a great day folks.
3 points - If you eat 2 servings of fruit for the day
5 points - If you eat 3 servings of veggies for the day
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
If you have the time, it would be great to hear from you daily on here to see how your week is going. I know things get busy. You had a great score today!
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Wednesday
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 13
This veggies thing... How are people getting there or planning on getting there? Broccoli for breakfast?0 -
Wednesday
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 13
This veggies thing... How are people getting there or planning on getting there? Broccoli for breakfast?
I was thinking Kale! :laugh: For the veggies, there is about 1/2 cup for a serving so you can have 1 cup of veggies with dinner and you already knock two servings off. Also, juicing, adding a veggie to an omelet, or adding some into your soup could be some veggie adding ideas. I know I didn't get my veggies yesterday, so it can be a challenge for me too. Even if you don't get all of your servings, the idea is to push yourself harder into a healthy lifestyle. So if you ate one serving when you usually don't eat any, you still get a thumbs up in my book! I read a quote yesterday that I think is very true.. "If you change nothing, nothing will change".0 -
Wednesday
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 13
This veggies thing... How are people getting there or planning on getting there? Broccoli for breakfast?
Broccoli in my eggs in the morning, heck yeah!! Hot sauce on top! Yum!0 -
Sorry for the late response. I was traveling for business yesterday.
My points for Wednesday January 9th were as follows:
3 points - water- I drank 12 glasses
3 points - yes
5 points - yes, as long as you count the veggies in my soups
5 points - yes
5 points - no, was on travel...boo!
16 points total for Wednesday. I will get them all today :-)0 -
Sorry for the late response. I was traveling for business yesterday.
My points for Wednesday January 9th were as follows:
3 points - water- I drank 12 glasses
3 points - yes
5 points - yes, as long as you count the veggies in my soups
5 points - yes
5 points - no, was on travel...boo!
16 points total for Wednesday. I will get them all today :-)
Getting all that in is a real challenge on the road. You did fab! Those veggie in your soup definitely count! That must have been difficult to get all that water in while traveling. I would have been stopping for the bathroom every five minutes or so!:blushing:0 -
Wednesday 1/9 Points
3- for water
3- for fruit
5- for exercise
5- for staying in my calories
1- for contactung a team mate
17 points. Need to get better with the veggies. I am at two both Tuesday and Wednesday and it looks like probably today as well. I will do it tomorrow!!0 -
Wednesday 1/9 Points
3- for water
3- for fruit
5- for exercise
5- for staying in my calories
1- for contactung a team mate
17 points. Need to get better with the veggies. I am at two both Tuesday and Wednesday and it looks like probably today as well. I will do it tomorrow!!
Great job! Getting in your 2 is still wonderful. I'll bet for Thursday you will get them all!0 -
1-point encouragement
3-points=88 oz. water
3-points 2-fruits [apple 1/2 pear,1/2 cup cranberry juice]
5-points vegetables [2 cups lettuce,1 cup tomato sauce,1/4 cup onion, 1/2 cup cucumber]
5- points logging and staying under
5- 58 minutes walking 2mpr0 -
Wed
1 point encouragement
3 water
3 points fruit
5 points loggin and staying under
5 points exercised 1 hr
=17
Thurs
1 point encouragement
3 water
5 veggies
5 staying under
5 30mins exercise
=190 -
1-point encouragement
3-points=88 oz. water
3-points 2-fruits [apple 1/2 pear,1/2 cup cranberry juice]
5-points vegetables [2 cups lettuce,1 cup tomato sauce,1/4 cup onion, 1/2 cup cucumber]
5- points logging and staying under
5- 58 minutes walking 2mpr
WAIT A MINUTE TEAM....I think I hear a perfect score alarm going off! Spectacular! 0 -
Wed
1 point encouragement
3 water
3 points fruit
5 points loggin and staying under
5 points exercised 1 hr
=17
Thurs
1 point encouragement
3 water
5 veggies
5 staying under
5 30mins exercise
=19
Great job! Two wonderful days of healthy living!0
