Team Seaman - Les Mills Combat Challenge Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Rest Day

drlaurafsu
drlaurafsu Posts: 45 Member
edited January 8 in Social Groups
So happy to have a rest day today! Went to bed at 9pm...and was so happy to be able to sleep in until 5:20 this morning!! I feel much better and much more rested than I have in a few days. I'll still do my Nike Plus Kinect workout this evening and if the weather is ok I may try and walk at lunch (its kind of iffy at this point). But the luxury of sleeping in a bit was nice this morning.

Replies

  • telcochik
    telcochik Posts: 1,643 Member
    Great job Laura! Your body will be better for it as well. I'm looking forward to Sunday rest day for sure!!! :wink:
  • beancurdie
    beancurdie Posts: 85 Member
    Glad you got some extra rest!

    I was looking forward to a rest day too, but I had a little too much fun at happy hour last night. I think I'm just doing to do some low-key cardio tonight.
This discussion has been closed.

Categories