Team Bob- Week One Challenge
Replies
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Wednesday
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 13
This veggies thing... How are people getting there or planning on getting there? Broccoli for breakfast?
I was thinking Kale! :laugh: For the veggies, there is about 1/2 cup for a serving so you can have 1 cup of veggies with dinner and you already knock two servings off. Also, juicing, adding a veggie to an omelet, or adding some into your soup could be some veggie adding ideas. I know I didn't get my veggies yesterday, so it can be a challenge for me too. Even if you don't get all of your servings, the idea is to push yourself harder into a healthy lifestyle. So if you ate one serving when you usually don't eat any, you still get a thumbs up in my book! I read a quote yesterday that I think is very true.. "If you change nothing, nothing will change".0 -
Wednesday
3 points - If you drink 64 oz. of water
5 points - If you logged your food diary and stayed within your calorie goals
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
Total - 13
This veggies thing... How are people getting there or planning on getting there? Broccoli for breakfast?
Broccoli in my eggs in the morning, heck yeah!! Hot sauce on top! Yum!0 -
Sorry for the late response. I was traveling for business yesterday.
My points for Wednesday January 9th were as follows:
3 points - water- I drank 12 glasses
3 points - yes
5 points - yes, as long as you count the veggies in my soups
5 points - yes
5 points - no, was on travel...boo!
16 points total for Wednesday. I will get them all today :-)0 -
Sorry for the late response. I was traveling for business yesterday.
My points for Wednesday January 9th were as follows:
3 points - water- I drank 12 glasses
3 points - yes
5 points - yes, as long as you count the veggies in my soups
5 points - yes
5 points - no, was on travel...boo!
16 points total for Wednesday. I will get them all today :-)
Getting all that in is a real challenge on the road. You did fab! Those veggie in your soup definitely count! That must have been difficult to get all that water in while traveling. I would have been stopping for the bathroom every five minutes or so!:blushing:0 -
Wednesday 1/9 Points
3- for water
3- for fruit
5- for exercise
5- for staying in my calories
1- for contactung a team mate
17 points. Need to get better with the veggies. I am at two both Tuesday and Wednesday and it looks like probably today as well. I will do it tomorrow!!0 -
Wednesday 1/9 Points
3- for water
3- for fruit
5- for exercise
5- for staying in my calories
1- for contactung a team mate
17 points. Need to get better with the veggies. I am at two both Tuesday and Wednesday and it looks like probably today as well. I will do it tomorrow!!
Great job! Getting in your 2 is still wonderful. I'll bet for Thursday you will get them all!0 -
1-point encouragement
3-points=88 oz. water
3-points 2-fruits [apple 1/2 pear,1/2 cup cranberry juice]
5-points vegetables [2 cups lettuce,1 cup tomato sauce,1/4 cup onion, 1/2 cup cucumber]
5- points logging and staying under
5- 58 minutes walking 2mpr0 -
Wed
1 point encouragement
3 water
3 points fruit
5 points loggin and staying under
5 points exercised 1 hr
=17
Thurs
1 point encouragement
3 water
5 veggies
5 staying under
5 30mins exercise
=190 -
1-point encouragement
3-points=88 oz. water
3-points 2-fruits [apple 1/2 pear,1/2 cup cranberry juice]
5-points vegetables [2 cups lettuce,1 cup tomato sauce,1/4 cup onion, 1/2 cup cucumber]
5- points logging and staying under
5- 58 minutes walking 2mpr
WAIT A MINUTE TEAM....I think I hear a perfect score alarm going off! Spectacular!
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Wed
1 point encouragement
3 water
3 points fruit
5 points loggin and staying under
5 points exercised 1 hr
=17
Thurs
1 point encouragement
3 water
5 veggies
5 staying under
5 30mins exercise
=19
Great job! Two wonderful days of healthy living!0 -
I have to say how fantastic you are all doing!! I am impressed!
Today I was:
1 - contact with team member
3- over 64 oz. water
:sad: - I did not get my fruits in.
5- I did get my veggies
5- food diary and under calories
5- 30 minutes on elliptical
Total-19
On a funny note... I was upset about the way a manager at the gym treated my 19 year old daughter so I was pumping the elliptical like my life depended on it and giving dirty looks to the meanie the entire time. I didn't even feel the burn. I guess my mommy instincts to protect kicked in. :laugh:0 -
Today, 1/10/13- I was much better...I got all my points! Yippee!
1 point - kuddos to teammates- yes, several, they rock!
3 points - If you drink 64 oz. of water - yes
3 points - If you eat 2 servings of fruit for the day - yes- clemintine and blueberries
5 points - If you eat 3 servings of veggies for the day - yes- 2 salads and a veggie soup
5 points - If you logged your food diary and stayed within your calorie goals - yes
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)- yes, run 2.5 miles and walked 2.5 miles
This challenge is great, brings out my competitve spirit :-)0 -
Today, 1/10/13- I was much better...I got all my points! Yippee!
1 point - kuddos to teammates- yes, several, they rock!
3 points - If you drink 64 oz. of water - yes
3 points - If you eat 2 servings of fruit for the day - yes- clemintine and blueberries
5 points - If you eat 3 servings of veggies for the day - yes- 2 salads and a veggie soup
5 points - If you logged your food diary and stayed within your calorie goals - yes
5 points - If you got at least 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)- yes, run 2.5 miles and walked 2.5 miles
This challenge is great, brings out my competitve spirit :-)
Oh my.... I hear another perfect score alarm going off!! I am pretty sure it sounds something like "WOOT WOOT.... YOU ROCK"! 0 -
Thursday 1/10
1 pt- root on teammates!
3 pt - 64+ h2o
3 pt - fruit (orange in juicer & 1/2 grapefruit)
5 pt- veggies ( carrots & celery in juicer, carrots, sweet pot)
5 pt- logged & was under! hooray!
5 pt- 45 cardio, 15 weights0 -
1 point - Encouraging Teammate
3 points - 72 Oz of water (logged via FitBit Website)
3 points - Strawberries and Bananas
5 points - Spinach, Cauliflower 2 Veggie Servings from V-8 Juice And A Couple Veggies From My Soup
5 points - All food logged and Under Calorie Goal
5 points - 60 Mins of Exercise (logged via FitBit Website)
Total: 22
Whoop, If I did it feeling under the weather we can all do it!0 -
Ok, I am seeing all of these Juicer replies on here. I have never used one in my life..... Are they that great? Is there a specific brand? What gives? :--)0
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THURSDAY: 22 yipppeeee
1 point - contact one of teammates.
3 points - 64 oz. of water +
3 points - 2 servings of fruit for the day
5 points - 3 servings of veggies for the day
5 points -logged your food diary and stayed within your calorie goals
5 points - 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)0 -
Thursday 1/10
1 pt- root on teammates!
3 pt - 64+ h2o
3 pt - fruit (orange in juicer & 1/2 grapefruit)
5 pt- veggies ( carrots & celery in juicer, carrots, sweet pot)
5 pt- logged & was under! hooray!
5 pt- 45 cardio, 15 weights
"Woot Woot.. You rock!"... Perfect score alarm going off (in my head anyways).:laugh:0 -
1 point - Encouraging Teammate
3 points - 72 Oz of water (logged via FitBit Website)
3 points - Strawberries and Bananas
5 points - Spinach, Cauliflower 2 Veggie Servings from V-8 Juice And A Couple Veggies From My Soup
5 points - All food logged and Under Calorie Goal
5 points - 60 Mins of Exercise (logged via FitBit Website)
Total: 22
Whoop, If I did it feeling under the weather we can all do it!
"Whoop Whoop... You rock!"... another perfect score alarm. That's crazy that you did all that and were not even feeling well. Man, I wish we all lived closer so I could pass out awards!!!!0 -
.Ok, I am seeing all of these Juicer replies on here. I have never used one in my life..... Are they that great? Is there a specific brand? What gives? :--)
I have a juicer that I like. It works great to get extra fruits and veggies in. The only down side is that it is pretty costly to use as you have to go through quite a bit of produce to get your cup of juice. Mine is the Jack LaLane (not sure about that spelling) and I think it costs about $100.0 -
THURSDAY: 22 yipppeeee
1 point - contact one of teammates.
3 points - 64 oz. of water +
3 points - 2 servings of fruit for the day
5 points - 3 servings of veggies for the day
5 points -logged your food diary and stayed within your calorie goals
5 points - 30 minutes of exercise for the day (it doesn't matter intensity or if it was all at once)
"Whoop Whoop.. you rock!"... Perfect score alarm going off!! You are doing fantastic!! I'm telling you... this is our time... we are doing it!0 -
.Ok, I am seeing all of these Juicer replies on here. I have never used one in my life..... Are they that great? Is there a specific brand? What gives? :--)
I have a juicer that I like. It works great to get extra fruits and veggies in. The only down side is that it is pretty costly to use as you have to go through quite a bit of produce to get your cup of juice. Mine is the Jack LaLane (not sure about that spelling) and I think it costs about $100.
I'm on a Dave Ramsey kind of budget. Guess I will settle for just eating them for now. :-(. :-)0 -
1 point- contacting teammates!
3 points- drinking enough water
5 points- lots of veggies being eaten by this one
5 points- stayed under calorie goal!
5 points- did 60 minutes of cardio today burning 825 calories!
GO TEAM BOB!0 -
oops 19 points all together.. I need to work on eating fruits more (not a big fan) but I will make smoothies this week and get those fruits into my diet!0
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Stressful day...not focused enough. New day tomorrow.
1 point - If you contact one of your teammates.
0 points - 45 oz only
0 points - one lemon ... Squeezed over tuna
0 points - only had romaine lettuce
5 points - it's all there ... Not proud of dinner
5 points - Squeezed in a 35 min treadmill run0 -
.Ok, I am seeing all of these Juicer replies on here. I have never used one in my life..... Are they that great? Is there a specific brand? What gives? :--)
I have a juicer that I like. It works great to get extra fruits and veggies in. The only down side is that it is pretty costly to use as you have to go through quite a bit of produce to get your cup of juice. Mine is the Jack LaLane (not sure about that spelling) and I think it costs about $100.
I'm on a Dave Ramsey kind of budget. Guess I will settle for just eating them for now. :-(. :-)
I hear you! I have my juicer but don't use it all that often just because of the cost of produce these days. Eating them gets the job done too!0 -
1 point- contacting teammates!
3 points- drinking enough water
5 points- lots of veggies being eaten by this one
5 points- stayed under calorie goal!
5 points- did 60 minutes of cardio today burning 825 calories!
GO TEAM BOB!
You did great! Add those fruits in your smoothie and your all set. That is how I usually get my fruits too. You had a massive cardio burn! Keep up the great work!0 -
Stressful day...not focused enough. New day tomorrow.
1 point - If you contact one of your teammates.
0 points - 45 oz only
0 points - one lemon ... Squeezed over tuna
0 points - only had romaine lettuce
5 points - it's all there ... Not proud of dinner
5 points - Squeezed in a 35 min treadmill run
I can totally relate! I had a stressful couple of days too. I think you can be proud of yourself for pushing yourself to log your food and get a treadmill run in. Both of which you probably were really not feeling up to if you were under a lot of stress. You didn't crumble, you stood tall and kept going on this journey. Today is a new day!!0 -
Jan.10
1pt-contacting teammates
3pts-72oz of water
2pts-2 servings of fruit
5pts-logging food and under calorie goal
5pts-35 mins of exercise
16pts total0 -
Thursday 1-10
Woo hoo and BIG 22 for me today!!!
1 point: support
3 points: water
3 points: 2 servings of fruit
5 points: 3 seervings of veggies
5 points: log food
5 points: exercise
So proud of myself I hope I can do this everyday!!!0
