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Micki0705 (Michelle's) progress
Shelbert79
Posts: 510 Member
Jan 1st 4 minutes
30 second each side
1.30 sec plank x 2
30 second each side
1.30 sec plank x 2
0
Replies
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Jan 2 (4 mins total)
1 min regular x 2
30 sec regular x1
30 sec reverse x1
15 sec each side x 20 -
Jan 3 (5mins)
1min regular plank x 50 -
Jan 4 (7 min 15sec)
Regular plank
30 sec x 2
1 min x 5
1min 15 sec x 10 -
Jan 5 (4 min)
Regular plank
1 min x 3
Side plank
15 sec per side x 20 -
Jan 6 (5 min)
Regular plank
1 min 30 sec x 1
1 min x 2
Side plank
15 sec each side x 1
Elbows
1 min x 10 -
jan 7 (6 mins)
regular
1min 30 sec x 40 -
Jan 8 (slacking: 3 mins)
Regular
1 min x 30 -
Jan 9 (5 min)
regular
1 min x 4
side plank
30 sec per side x 10 -
Jan 10 (2 min 30 secs)
regular
1 min x 1
1 min 30 sec x10 -
Jan 11 (2 mins)
Regular
1 min x 20 -
Jan 12 (2 mins)
regular 1 min x 1
side 30 sec each side x 10 -
Jan 13 (3mins)
Regular
1 min x 1
1 min 30 sec x 1
Side plank
15 sec each side x 10 -
Jan 14 (5 mins)
Regular plank
1 min x 3
Side plank 30 sec each side x 1
Elbows 30 sec
Reverse 30 sec0 -
Jan 15 (5 mins)
Regular: 1 min x 3
Elbows: 1 min x 1
Side: 30 secs each side x10
This discussion has been closed.