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Thirsty

metter2011
metter2011 Posts: 25 Member
edited January 9 in Social Groups
I am new to the paleo/primal way of eating and for the past week or so I have been extremely thristy. I normaly drink 8 - 10 glasses of water a day, but that has increased recently. Has anyone else had issues with this?

Replies

  • SweetxCatastrophe
    SweetxCatastrophe Posts: 593 Member
    If the carbs you're eating are on the low side, you could be in ketosis which does make you thirsty. It's not a problem. Just drink as much water as you feel you need. It's better to be hydrated than dehydrated
  • metter2011
    metter2011 Posts: 25 Member
    Thank you! Makes sense. :happy:
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